Feeling Stuck? GET OUT OF A RUT! Feeling “stuck” describes a point when you feel trapped and you think there’s nowhere to go, and you’re lacking the motivation to move forward. Studies show that living in this plateau affects your brain. Negative events in midlife...
Avoid These Toxins With Dr. Joe Pizzorno LISTEN - APPLE LISTEN - SPOTIFY On the show today…toxins. What they are, and how they’re derailing your health. Because at some point today, you’re going to be exposed to them. They’re in your personal care products,...
The Invisible Threat To YOUR IMMUNITY Toxic food and hidden chemicals are everywhere in your modern world, quietly undermining your immune system and overall health. Your immune system operates like a symphony, but you may find yourself out of harmony, vulnerable to...
Walk Strong AGE WELL! To listen to today’s workout, click the play button below! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 When I lace up my walking shoes, it’s as much for my mind as it is for...
Why I Love Yoga MY SUNDAY STRETCH RITUAL I love yoga and here’s why… it’s become my secret weapon for both starting and ending my days with more ease and less pain. Whether it’s a 15-minute morning routine or an evening wind-down, these simple...
