40-Minute Power Walk JUST PRESS PLAY Next month, I’m heading to Japan for a 30-day walking adventure, including time on the Kumano Kodo. I’ll be walking from village to village through the Kii Mountains, with hikes ranging from 2-7 hours a day. Along the way, I’ll...
Bridge The Fiber Gap GO FROM GOOD TO GREAT HEALTH If you’re looking for lasting, positive change in your gut health and to improve your microbiome, science shows us that it needs to be an ongoing process.I finally got consistent with my gut health after having Dr....
Autumn is Calling… SO IS MOTIVATION! Real change takes time, patience, and perspective — especially when you’re reshaping something as personal as how you eat, move, or think about strength. So let go of perfect. Aim for progress instead. Small, consistent...
Balance, Core, Strength …Press Play Above! You don’t need to carve out extra workout time to improve your balance. Some of the best opportunities are already built into your day…Brushing your teeth.Putting on your shoes.Standing in line at the...
