Functionally Fit Peak Fat Burn! …PRESS PLAY ABOVE! Picture it….It’s 1996. Your VHS tape is queued up, your cross trainers are laced, and your Functionally Fit Peak Fat Burning workout is about to begin. This workout has been a fan favorite for nearly...
Greet Spring With an Outdoor Walk! To start, press play above! As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending...
How Much Protein DO YOU REALLY NEED? Protein is a must. In fact, it’s vital for the proper functioning of your body. Protein is essential for muscle growth and repair, and it’s also an important part of every cell and body tissue, including bones, organs,...
The Power Of METABOLIC FLEXIBILITY Imagine having a car that could seamlessly switch between gasoline and electricity depending on what’s available, never leaving you stranded with an empty tank. Your body actually has this exact capability built right in, but...
40-Minute Power Walk JUST PRESS PLAY! Today’s walking audio is one of my favorite approaches to walking, because it uses a technique called Zone Switching. This 40-minute workout has you moving between different metabolic zones to maximize fat burning,...
