15-Min Strong Arms Workout …Just Press Play Above! Tone your upper body and boost your metabolism with this 15-minute upper body routine. In today’s workout, you’ll start with posture-focused movements to open the chest and activate the upper back,...
The Ageist Interview At 74, What am I Still Capable Of? I’m in New York City, because tomorrow is the Hyrox!!! If you haven’t heard, the Hyrox is eight stations of sled pushes, rowing, wall balls, and walking lunges, with a 1K run between each one....
45-Min Fat Burning Walk…Click Play Below! Oh, do I have a book for you! Walk by Courtney Conley and Milica McDowell is one of those reads that shifts how you see something you do every single day. They believe that walking speed should be recognized as the sixth...
The biggest obstacle to consistency isn’t laziness. It’s perfectionism dressed up as discipline. We’ve been sold a story about exercise: that it has to be intense, structured, and completely non-negotiable. No excuses. No modifications. Go hard or go...
8 Ways to Stack Your Protein While a scoop of protein powder is a great start, here are 8 protein add-ins so your shake doesn’t taste like a supplement drink… Cottage cheese — ¼ cup = 7g protein The number one trending smoothie ingredient right now,...
