5 Dopamine Investments TO WIN YOUR DAY “The person who carefully designs their daily routine goes further than the person who negotiates with themselves every day.” What if I told you that every morning, you wake up with a precious currency that determines...
15-Mins… SCULPT SUMMER-READY LEGSTo get started, just click the play button above! Your legs are your foundation for everything summer throws your way. Whether you’re navigating uneven beach sand or simply wanting to feel confident in those shorter...
VO2 Max STRONGEST INDICATOR OF LONGEVITY We all know that exercise is good for us, but here’s something that might surprise you: peak aerobic fitness, measured as VO₂ max, ranks as one of the strongest predictors of both your healthspan and lifespan. Think of...
What Nobody Tells You About THE MAGIC OF MIDLIFE Midlife can be a kind of magic time, when you really can have it all… experience and wisdom, along with strength and vitality. Being mature enough to have an interesting take on things, yet still energetic enough...
20-Mins TOTAL BODY CIRCUIT Short on time? Imagine if you could work your entire body in just 20 minutes. Now you can with today’s workout… Total Body Circuit. Burning and firming in one 20-minute workout. Let’s go… just click play above. It’s...
