Pre and Post Menopause…What You Need to Know FOLLOW ALONG WITH THE TRANSCRIPT Kathy Smith: Hi, I’m Kathy Smith, and welcome to On Health: The Art of Living where each week I bring you the latest information on how to live a great life. How to be healthier, more...
The Single-Strongest PREDICTOR OF LONGEVITY VO2 Max helps predict your future. Here’s why… VO2 max is the single strongest predictor of lifespan and cardiorespiratory fitness. Don’t let the term scare you! It simply means “volume of...
Chickpea or Chicken TIKKA MASALA If you’ve been following along for a minute, you know I’m obsessed with helping people eat more plants. The fun part is finding and creating vegan versions of all my favorite dishes. The key is having options.That’s...
Let’s Talk About Pop Quiz:Which of the following type of body fat is most harmful to your health? A) Underarm fatB) Hips, thigh, and buttock fatC) Abdominal fatD) None of the aboveE) All of the above Ding ding, you’re right! The answer is C But… not...
Finding The Protein Sweet Spot …More isn’t always an upgrade Protein has become the star of the wellness world. Every label boasts about grams per serving. Every trainer talks percentages. Somewhere along the way, protein turned into a race, and more...
