5 Tips To Lose Belly Fat (And why it's critical to start getting rid of it today) Pop Quiz: Which of the following type of body fat is most harmful to your health? A) Underarm fat B) Hips, thigh, and buttock fat C) Abdominal fat D) None of the above E) All...
Congratulations on downloading 30 Days Of Summer — my E-Book with everything you need to lose weight! Here are instructions on how to download your files: 1. Open your email to your order confirmation. (The subject will be something along the lines of,...
Congratulations on downloading one of my MP3s! Stick to them and they can change your life. Here's instructions on how to download your files: 1. Open your email to your order confirmation. (The subject will be something along the lines of,...
Let The Music Move You When I hear a fun, up-tempo song like “Pump It” by The Black Eyed Peas, I can’t help but start moving. I don’t break out in dance (at least not every time), but I pick up my step, or if I’m working out, I kick up...
Women often come to me wanting to define their muscles, but they’re afraid that if they lift weights they’ll look like a body builder. It’s time to throw that misconception out the window! I’ve always been a big believer in weight training, especially kettlebells. If...
