Happy Hormones, Healthy Cortisol

Happy Hormones, Healthy Cortisol

Happy Hormones, Healthy Cortisol LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today’s podcast guest, Dr. Sara Gottfried, author of four New...
Vegan Butternut Squash Soup

Vegan Butternut Squash Soup

Plant-Based BUTTERNUT SQUASH SOUP Servings: 4 Ingredients: 1 small to medium-sized butternut squash (about 2 pounds) 1 tablespoon olive oil 1 sprig of sage 1/2 cup thinly sliced leeks 1/4 cup thinly sliced carrots 1/4 cup thinly sliced shallots 1/4 cup thinly sliced...
8 Sneaky Signs Your Gut is Compromised

8 Sneaky Signs Your Gut is Compromised

7 Signs That YOUR GUT NEEDS HELP Gut health… it’s the buzzword that’s dancing through the wellness world, and for a good reason! Your gut is like a busy city, home to trillions of microorganisms that have a hand in pretty much all the systems of your...

Upgrade Your Mobility

From Stiff to Supple… Upgrade Your Mobility! Feeling stiff? How much flexibility you have in your joints can be influenced by your gender, age and lifestyle. No matter where you land on the mobility meter, enhancing your range of motion is a vital aspect of...
3 Tips To Keep Your Brain Young

3 Tips To Keep Your Brain Young

3 Tips To KEEP YOUR BRAIN YOUNG What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? Dr. Daniel Amen has been on a mission for the past 30...