2-Min Walk Can Change Your Life

2-Min Walk Can Change Your Life

2-Min Walk CAN CHANGE YOUR LIFE This time of year when sugary treats are aplenty, keep this in mind…  Taking a 2-minute walk after a meal or treat has a significant impact in moderating blood sugar levels.   A gentle stroll engages your muscles, and uses the...
Chickpea Veggie Soup

Chickpea Veggie Soup

Chickpea Veggie Soup Yield: 6 servings INGREDIENTS1 whole clove ½ onion, sliced root to stem so it stays intact, peeled2 cups cooked chickpeas1 sprig of rosemary, plus 1 teaspoon of finely chopped leaves3 garlic cloves, minced2 fresh bay leaves or 1 dried⅓ cup extra...
2-Min Walk Can Change Your Life

NEW 20/20 Upper Body Walk

Better Than Pie WALK IT OFF! What’s better than enjoying that fork of pumpkin pie? Knowing that you can burn it off! There’s an easy way to contract the effects of all the extra food that will be on your buffet this month…. Walking. Even if strolling...

15-Min Staying Strong Legs

15-MIN STAYING STRONG LEGS 15-MIN STAYING STRONG LEGS Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routine from the Staying Strong DVD concentrates on sculpting your legs and glutes and improve your overall...

Pump Up the Pace Walking Audio

PUMP UP THE PACE WITH WALKING AUDIO PUMP UP THE PACE WITH WALKING AUDIO If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss...