5 Foolproof Protein Shake Tips

5 Foolproof PROTEIN SHAKE TIPS Adios… watery smoothies! Gone are the days of putting protein powder and water together in a cup and mixing it up. Let me show you five foolproof tips to make a ridiculously creamy shake that’s full of nutrients and kind to...
35-Min Rump Roaster

35-Min Rump Roaster

35-Min RUMP ROASTER Glute-centric routines have become super popular, and for good reason. They’re the biggest, most metabolically active muscles in your body. They provide lower body strength, power, and speed. Here’s a little glute tutorial…  Your...
Define + Sculpt Summer Abs

Define + Sculpt Summer Abs

Define + Sculpt SUMMER ABS Before defining and sculpting summer abs, it’s helpful to know which muscles you’re trying to target. The ab muscles, or the “core four” are made up of the transverse abdominis, internal obliques, external obliques,...
Each Decade You Lose 5 lbs of Muscle

Each Decade You Lose 5 lbs of Muscle

Each Decade You Lose 5 LBS OF MUSCLE Today’s Art of Living podcast episode with Dr. Wayne Westcott is going to change the way you strength train.  In this groundbreaking episode with one of the world’s most respected resistance training researchers, we chat about why...
Chocolate Cherry Collagen Shake

Chocolate Cherry Collagen Shake

Chocolate Cherry COLLAGEN SMOOTHIE 1 C unsweetened almond milk 1/2 C frozen cherries 1 Serving vanilla KS Wellness Protein Shake  1 Serving KS Wellness Collagen Beauty Drink  1 Tbsp almond butter  1/2 tsp almond extract  1 Tbsp cocoa powder  INSTRUCTIONS Add all...