15-Mins STRONG GLUTES I was just in Boulder visiting my daughter Kate, her husband, and my grandson River… he just turned 2️⃣! River aka “Mr. Man” is a shining light, and when I’m with him, I find myself crawling, squatting, and moving more...
What’s Better Than Pie? BEING ABLE TO WALK IT OFF! What’s better than enjoying that fork of pumpkin pie? Knowing that you can burn it off! There’s an easy way to contract the effects of all the extra food that will be on your buffet this...
Lean, Shapely Legs+ 10-Min Step Workout A few weeks ago, I traveled to the Big Apple to cheer on participants of the New York Marathon, including my friend Alan who was the oldest runner. He is a superstar at 88! Whenever I’m in NYC, I pack my most comfortable...
Unlock Sustained Energy With Dr. Michael Breus LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop.Exhaustion is often the result of living out of sync with...
2-Min Walk CAN CHANGE YOUR LIFE This time of year when sugary treats are aplenty, keep this in mind… Taking a 2-minute walk after a meal or treat has a significant impact in moderating blood sugar levels. A gentle stroll engages your muscles, and uses the...
