Pumpkin Spice Shake Bowl (With a Secret Ingredient)
PUMPKIN SPICE SMOOTHIE BOWL (WITH A SECRET INGREDIENT) INGREDIENTS 1/2 frozen banana 1/2 C nondairy milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 scoop Kathy Smith Protein Shake 1/2 Tbsp ground flaxseed 1/s tsp pumpkin pie spice 1/8 tsp vanilla...
Chocolate Almond Collagen Shake
CHOCOLATE ALMOND COLLAGEN SHAKE Alex Hutchinson is a journalist, one of my go-to gurus and the author of Endure. He recently interviewed my daughter Kate for this month's issue of Outside Magazine. You might remember that Kate ran in the 2016 Olympic finals. The...
Raspberry Ginger Lemon Shake
Raspberry Ginger Lemon Shake Ingredients:8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight3/4 C unsweetened almond milk1/2 C blueberries1 tsp almond butter1 tsp freshly ground flaxseeds1 handful baby spinach1...
Blueberry Almond Shake
Blueberry Almond Shake Ingredients: 8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight 3/4 C unsweetened almond milk 1/2 C blueberries 1 tsp almond butter 1 tsp freshly ground flaxseeds 1 handful baby spinach 1...
Raw Cacao and Avocado Smoothie
Ingredients:1/4 avocado1 Tbsp cocoa powder1 1/2 tsp cacao nibs2 Tbsp raw pumpkin seeds1 C unsweetened almond, coconut, or hemp milkHandful of spinach or kale Handful of ice 1 serving chocolate protein powder...check out the KS Wellness Shake Handful of ice Directions:...
Blueberry Banana Ginger Shake
Ingredients: 1 cup kale or spinach1/4 cup frozen blueberries1/2 frozen banana1/4 teaspoon freshly minced ginger1 Tbsp chia seeds1/2 tablespoon apple cider vinegar1/4 teaspoon ground cinnamon1 cup unsweetened almond, coconut, or hemp milk1 serving vanilla or chocolate...
Green Ginger Protein Shake
Ingredients1 C chopped kale or spinach1 serving vanilla protein shake...check out the Kathy Smith protein1 C unsweetened almond milk1/2 frozen banana1/4-inch fresh ginger, peeled1/4 tsp ground cinnamonSprinkle of cardamom1 Tbsp MCT oilDirections1. BLEND the greens and...
Avocado Strawberry Mint Slim Shake
1 serving chocolate slimdown shake 1 C unsweetened almond milk 1/4 C mint leaves 1/4 Avocado 1/4 frozen strawberry 1 Tbsp freshly ground flax seed THE BEST-TASTING SHAKE EVER! ✅Packed with nutrients--with one serving you’ve given your body essential probiotics,...
Fiber Burst! Rosemary Raspberry Slim Shake
1 serving vanilla slimdown shake...try the KS Wellness Protein Shake! 1 C unsweetened almond milk 1 sprig fresh rosemary leaves, chopped 1/2 cup frozen raspberries 1/4 avocado1 C Spinach or kale1 Handful of IceTHE BEST-TASTING SHAKE EVER! ✅Packed with...
Lemon Ginger Parsley Slim Shake Recipe
1 serving vanilla slimdown shake1 C unsweetened almond milk1/2-inch peeled raw ginger1 small lemon, juiced1/4 cup loosely packed parsley leaves1 Tbsp freshly ground flaxseed1/2 apple, chopped THE BEST-TASTING SHAKE EVER! An essential step to eliminating fat is...