PUMPKIN SPICE SMOOTHIE BOWL (WITH A SECRET INGREDIENT)
1/2 frozen banana
1/2 C nondairy milk
1/4 C frozen cauliflower
1/4 C pumpkin puree
1 scoop Kathy Smith Protein Shake
1/2 Tbsp ground flaxseed
1/s tsp pumpkin pie spice
1/8 tsp vanilla extract
Blend all ingredients together, and top with chopped walnuts, cacao nibs, cinnamon
ESSENTIAL INGREDIENTS, UNBEATABLE TASTE
NOT ALL PROTEIN SHAKES ARE CREATED EQUAL!
- Quality of Whey
If the protein powder you’re using doesn’t have these characteristics, it’s a waste of time and money!