Cinnamon Chai Protein Shake Recipe
Cozy up with this sweet and creamy Cinnamon Chai shake! With the cool weather in the air, this recipe's blend of flavorful chai spices... cinnamon, ginger, black pepper, cardamom will help you feel like you're drinking a fancy shake from your local shop. These spices...
The Trick to Eating Desserts
Almond Joy CookiePROTEIN COOKIESIngredients 4 ½ oz almond flour1 scoop KS Wellness Vanilla Protein Shake2 oz of coconut flour2.5 oz coconut sugar2oz coconut oil½ tsp vanilla extract1 tsp baking powder2 eggsChocolate 70% chopped cocoaPinch of salt Instructions 1. In...
3 Steps to Create Your Own At-Home Smoothie Bar
3 Steps to Create Your Own AT-HOME SMOOTHIE BAR Since shakes and smoothie bowls are my go-to breakfast option, I have spent countless hours concocting new recipes and playing with ingredients so I never get bored. Having a variety of plants in your breakfast increases...
5 Natural Probiotic Boosters
5 NaturalPROBIOTIC BOOSTERSIf you hear the word “bacteria” and automatically assume it’s harmful, keep in mind that your body actually needs these microorganisms for optimal performance. Your intestines have more bacterial cells than human cells! Inside your...
Healthy Gut Shake
Healthy GutPROTEIN SHAKE RECIPEYour intestines are home to trillions of bacteria, fungi, and viruses that you need in order to remain healthy, and vibrant. Vegetables, fruits, nuts, seeds, and legumes are essential providers of the building blocks for a healthy gut...
2-Ingredient Uber Creamy Hemp Milk
2-Ingredient, No Soak UBER CREAMY HEMP MILK How can you turn what can be boring oatmeal into a creamy, flavor bursting, nourishing breakfast that keeps you fueled for hours? Add uber creamy, super quick and easy homemade hemp milk! I know there many dairy-free milk...
8-Steps to Create a Plant-Powered Vitality Bowl
8-Steps to Create aPLANT-POWERED VITALITY BOWLFood for vitality! If you’re looking for superfood combos for breakfast, lunch, or dinner, then look no further than my latest obsession... plant-powered vitality bowls! They are simple to make and can be served cold or...
5 Steps for Creating a Perfect Protein Shake
5 Steps for Creating a Perfect Protein ShakeA daily shake can be a simple way to get a vast array of vitamins and minerals to enhance your immunity. Plus, shakes can include fiber, fat, complex carbs, probiotics, and protein to keep you satisfied and maintain your...
Gluten Free Chocolate Protein Cookies
Gluten Free Chocolate PROTEIN COOKIESMy friend Michele @HealthyTableByUs made magic in the kitchen again! This NEW easy, protein-packed chocolate chip cookie recipe is gluten free, has no refined sugars, and is so, so chewy and delicious. The prep couldn't be easier....
Chocolate Almond Butter Pudding Recipe
Chocolate Almond Butter Pudding You already know that breakfast is an important meal. But at the same time, it's easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast recipe is ...