Slow Down Aging Shake
Inflamm-AGINGSHAKEIngredients: 1 cup unsweetened almond milk 1/2 frozen banana 1 tsp turmeric powder 1 tsp matcha powder 1 tbsp chia seeds 1/2 tsp cinnamon 1/2 tsp ginger powder 1/2 tsp vanilla extract 1 cup ice cubes Instructions: Add all ingredients to a blender and...
Sweet dreams are made of these desserts
Sweet Dreams are Made of These DessertsWe're at peak holiday season... almost! If you're on dessert duty, I have your table covered with no-fuss treats for a sweet season. Cookies, fudge, pies...oh my! Whether you're an experienced baker or a beginner who is dusting...
Rainbow Wraps
Rainbow WrapsWITH LEMON TAHINI DRESSINGServes: 1Prep time: 10 min Wrap Base Ingredients 1 turkey breast, sliced into strips1 carrot, grated4 large leaves romaine lettuce1/4 cucumber, thinly sliced1/4 C goat cheese, crumbled Add-Ons Feel free to create your own...
Inflamm-AGING Shake
Inflamm-AGINGSHAKEThe summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
Chocolate Dream Collagen Shake
Chocolate Dream Collagen ShakeHere’s my new comfort food that’s delicious and nutritious.... the Chocolate Dream Protein Shake! Rich...Creamy...Smooth. This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of chocolate, making it...
5 Excuses Why Women Don’t Strength Train
5 Excuses Why Women Don’t Strength TrainWhen Iris Krasnow reached out and asked me to write an article for The Ethel from AARP's newsletter, I jumped at the opportunity. Here's why... The Ethel from AARP is designed to celebrate and champion the idea of women owning...
Banana Oat Protein Cookies
Oatmeal Raisin Protein Cookies Today's Banana Oat Protein Cookie recipe is a mixture of some of my favorite flavors combined with protein. Plus, they're super simple to prepare and made of pantry ingredients you probably have on hand. With rolled oats, flax seeds,...
Insanely Delicious Chocolate Protein Mousse
Chocolate Protein MousseSnacking... think of all the possibilities...it could be an opportunity to enjoy a mini meal and fill up on nutrients! Today's smart mini meal is Chocolate Protein Mousse. It's a well-balanced option, because it includes a combination of...
5 Ways to Step Up Your Protein Shake Game
5 Steps for Creating a Perfect Protein ShakeStep up your protein shake game! It's time to say adiós to thin, watery shakes... and say hello to a creamy and rich power smoothie. When created properly, shakes include fiber, fat, complex carbs, probiotics, and protein...
Morning Jumpstart! 3 Step-By-Step Protein Shake Recipes
5 Steps for Creating a Perfect Protein ShakeThere's no denying that a whey or plant-based shake can be your BFF during the busy upcoming season. In today's video, I'll show you the 5-step process I use to design my daily shakes... and I'll also guide you through how...