High Protein Power Shake
Good Morning!HIGH PROTEIN POWER SHAKEThis one is my new morning obsession, and once you try it, it'll be yours too. Rich, chocolatey, and packed with blueberries, it tastes like an indulgence but fuels your body like a champion. The cottage cheese blends up completely...
Protein Smoothie Bowl
Good Morning!PROTEIN SMOOTHIE BOWLThis one is both breakfast AND a treat…I love that combo! A thick, creamy berry smoothie bowl topped with crunchy nuts, fresh fruit, and a drizzle of almond butter is the ultimate way to start the day. The protein powder and Greek...
Raspberry Chia Pudding
Good Morning!RASPBERRY CHIA PUDDINGProtein: ~37g | Serves: 1 | Time: 5 minutes prep + 30 minutes (or overnight) to set Ingredients: 1/2 cup fresh or frozen raspberries, mashed, plus more for topping3 Tablespoons chia seeds1/2 cup unsweetened almond milk3/4 cup plain...
How Much Protein Do You Really Need?
How Much ProteinDO YOU REALLY NEED?Protein is a must. In fact, it's vital for the proper functioning of your body. Protein is essential for muscle growth and repair, and it's also an important part of every cell and body tissue, including bones, organs, hair, nails,...
25 No-Cook Protein Ideas
25 No-CookPROTEIN IDEAS You don't need to fire up the stove for every protein-rich meal. With some smart prep (like cooking extra chicken or lentils on your meal prep days) and clever assembly techniques, you can create satisfying, protein-packed meals in minutes. The...
Santa’s Secret Snack Protein Shake
Santa's Secret SnackPROTEIN SHAKEIngredients: 1 cup unsweetened almond milk 1 scoop chocolate KS Wellness protein powder 1/4 frozen banana 1/2 cup frozen cauliflower florets 1 cup ice 1 tablespoon cacao nibs 1 teaspoon natural peanut butter Optional: 2 tablespoons...
Green Grinch Protein Shake
Green GrinchPROTEIN SHAKEIngredients: 1 cup unsweetened almond milk 1 scoop vanilla KS Wellness protein powder 1 cup fresh spinach 1/2 cup fresh kale, stems removed 1/2 frozen banana 1/2 cup frozen cauliflower florets 1/2 green apple 1/2 inch fresh ginger Juice of 1/2...
Frost Fairy’s Citrus Delight Protein Shake
Frost Fairy's Citrus DelightPROTEIN SHAKEIngredients: 1 red grapefruit, segmented with juice 1 cup frozen pineapple chunks 1 scoop vanilla KS Wellness protein powder 1/3 cup unsweetened coconut yogurt 1/4 inch knob fresh ginger Optional: 1-2 drops liquid stevia Ice...
North Pole Chocolate Mint Dream
North Pole Chocolate Mint DreamPROTEIN SHAKEIngredients: 3/4 cup unsweetened almond milk 1/2 frozen banana 1/2 cup frozen cauliflower florets 1 scoop chocolate KS Wellness protein powder 1/2 tablespoon cocoa powder Handful of spinach 1/8 teaspoon peppermint extract...
Watermelon Bliss Smoothie
Watermelon BlissPROTEIN SHAKE Picture this: It's a scorching summer day, and you're craving something cool, refreshing, and delicious. Enter the watermelon – nature's answer to beating the heat and staying healthy! Why watermelon should be your go-to summer snack:...