Healthy Gut Shake

Healthy GutPROTEIN SHAKE RECIPEI'm in the middle of Dr. Will Bulsiewicz's Plant Fed Gut online course, a 7-week journey to reverse gut dysbiosis and heal your microbiome. He's a full time gastroenterologist, and an internationally recognized gut health expert, and...

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2-Ingredient Uber Creamy Hemp Milk

2-Ingredient, No Soak UBER CREAMY HEMP MILK How can you turn what can be boring oatmeal into a creamy, flavor bursting, nourishing breakfast that keeps you fueled for hours? Add uber creamy, super quick and easy homemade hemp milk! I know there many dairy-free milk...

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8-Steps to Create a Plant-Powered Vitality Bowl

8-Steps to Create a PLANT-POWERED VITALITY BOWL Food for vitality! If you’re looking for superfood combos for breakfast, lunch, or dinner, then look no further than my latest obsession... plant-powered vitality bowls! They are simple to make and can be served cold or...

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5 Steps for Creating a Perfect Protein Shake

5 Steps for Creating a Perfect Protein ShakeA daily shake can be a simple way to get a vast array of vitamins and minerals to enhance your immunity. Plus, shakes can include fiber, fat, complex carbs, probiotics, and protein to keep you satisfied and maintain your...

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Gluten Free Chocolate Protein Cookies

Gluten Free Chocolate PROTEIN COOKIESMy friend Michele @HealthyTableByUs made magic in the kitchen again! This NEW easy, protein-packed chocolate chip cookie recipe is gluten free, has no refined sugars, and is so, so chewy and delicious.  The prep couldn't be easier....

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Chocolate Almond Butter Pudding Recipe

You already know that breakfast is an important meal. But at the same time, it's easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast recipe is  a perfect grab-and-go option...

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Strawberry Chia Seed Pudding Recipe

You already know that breakfast is an important meal. But at the same time, it's easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast recipe is  a perfect grab-and-go option...

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Blueberry Vanilla Protein Chia Pudding

You already know that breakfast is an important meal. But at the same time, it's easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring.  This Blueberry Protein Chia Pudding breakfast recipe is  a perfect grab-and-go option...

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Chocolate Protein Mousse

Chocolate Protein MousseChocolate is edible happiness, which is why I was thrilled when Michele from @healthytablebyus  created this plant-based chocolate mousse recipe that's packed with protein.  Healthy chocolate pudding that doesn't compromise flavor or texture?...

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Chocolate Protein Pancakes

Chocolate Protein PancakesI’ve been busy in the kitchen creating new recipes with Michele from @healthytablebyus (thank you, zoom). Michele, her husband Luiz, and I have been friends for many years, and I never miss an opportunity to see what they’re cooking up in the...

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