Cinnamon Chai Protein Shake Recipe

Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe's blend of flavorful chai spices... cinnamon, ginger, black pepper, cardamom will help you feel like you're drinking a fancy shake from your local shop. These spices...

read more

The Trick to Eating Desserts

Almond Joy Cookie PROTEIN RECIPE Are you ready to break free from crazy sugar cravings? The truth is, few benefits except instant gratification comes from eating refined sugar. It wreaks havoc on your immune system, causes bloating, and takes you on a wild ride on the...

read more

3 Steps to Create Your Own At-Home Smoothie Bar

3 Steps to Create Your Own AT-HOME SMOOTHIE BAR Since shakes and smoothie bowls are my go-to breakfast option, I have spent countless hours concocting new recipes and playing with ingredients so I never get bored. Having a variety of plants in your breakfast increases...

read more

5 Natural Probiotic Boosters

5 NaturalPROBIOTIC BOOSTERSIf you hear the word “bacteria” and automatically assume it’s harmful, keep in mind that your body actually needs these microorganisms for optimal performance. Your intestines have more bacterial cells than human cells! Inside your...

read more

Healthy Gut Shake

Healthy GutPROTEIN SHAKE RECIPEI'm in the middle of Dr. Will Bulsiewicz's Plant Fed Gut online course, a 7-week journey to reverse gut dysbiosis and heal your microbiome. He's a full time gastroenterologist, and an internationally recognized gut health expert, and...

read more

2-Ingredient Uber Creamy Hemp Milk

2-Ingredient, No Soak UBER CREAMY HEMP MILK How can you turn what can be boring oatmeal into a creamy, flavor bursting, nourishing breakfast that keeps you fueled for hours? Add uber creamy, super quick and easy homemade hemp milk! I know there many dairy-free milk...

read more

8-Steps to Create a Plant-Powered Vitality Bowl

8-Steps to Create a PLANT-POWERED VITALITY BOWL Food for vitality! If you’re looking for superfood combos for breakfast, lunch, or dinner, then look no further than my latest obsession... plant-powered vitality bowls! They are simple to make and can be served cold or...

read more

5 Steps for Creating a Perfect Protein Shake

5 Steps for Creating a Perfect Protein ShakeA daily shake can be a simple way to get a vast array of vitamins and minerals to enhance your immunity. Plus, shakes can include fiber, fat, complex carbs, probiotics, and protein to keep you satisfied and maintain your...

read more

Gluten Free Chocolate Protein Cookies

Gluten Free Chocolate PROTEIN COOKIESMy friend Michele @HealthyTableByUs made magic in the kitchen again! This NEW easy, protein-packed chocolate chip cookie recipe is gluten free, has no refined sugars, and is so, so chewy and delicious.  The prep couldn't be easier....

read more

Chocolate Almond Butter Pudding Recipe

You already know that breakfast is an important meal. But at the same time, it's easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast recipe is  a perfect grab-and-go option...

read more