Watermelon Bliss Smoothie

Watermelon BlissPROTEIN SHAKE Picture this: It's a scorching summer day, and you're craving something cool, refreshing, and delicious. Enter the watermelon – nature's answer to beating the heat and staying healthy! Why watermelon should be your go-to summer snack:...

read more

Sweet Power Greens Shake

Sweet Power GreensPROTEIN SHAKEToday’s Sweet Power Greens shake includes a dream team of ingredients, starring pear, spinach, avocado and kale. The pear adds natural sweetness to this blend of hearty greens and smooth avocado. For extra fiber, leave the peel on. Drink...

read more

From SWEETS to SATISFACTION

From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a fantastic way to help keep your blood sugar in check. A fiber-filled morning shake helps you stay focused, alert, feeling full and...

read more

Revive and Thrive Shake

Revive + ThriveANTI-INFLAMMATION SHAKEAs the seasons change and you bid farewell to summer, it's a great time to reflect on the days filled with friends, family, and of course, delicious food.   However, a carefree summer menu may have led to chronic inflammation,...

read more

Embracing the Versatility of AVOCADO TOAST

Embracing the Versatility of AVOCADO TOASTAvocado toast has become a beloved staple in the world of healthy eating. It's no surprise that I still adores this versatile dish. With its creamy texture, vibrant colors, and countless topping possibilities, avocado toast...

read more

Slow Down Aging Shake

Inflamm-AGINGSHAKEIngredients: 1 cup unsweetened almond milk 1/2 frozen banana 1 tsp turmeric powder 1 tsp matcha powder 1 tbsp chia seeds 1/2 tsp cinnamon 1/2 tsp ginger powder 1/2 tsp vanilla extract 1 cup ice cubes Instructions: Add all ingredients to a blender and...

read more

Sweet dreams are made of these desserts

Sweet Dreams are Made of These DessertsWe're at peak holiday season... almost! If you're on dessert duty, I have your table covered with no-fuss treats for a sweet season. Cookies, fudge, pies...oh my! Whether you're an experienced baker or a beginner who is dusting...

read more

Rainbow Wraps

Rainbow WrapsWITH LEMON TAHINI DRESSINGServes: 1Prep time: 10 min Wrap Base Ingredients 1 turkey breast, sliced into strips1 carrot, grated4 large leaves romaine lettuce1/4 cucumber, thinly sliced1/4 C goat cheese, crumbled Add-Ons  Feel free to create your own...

read more

Inflamm-AGING Shake

Inflamm-AGINGSHAKEThe summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...

read more

Chocolate Dream Collagen Shake

Chocolate Dream Collagen ShakeHere’s my new comfort food that’s delicious and nutritious.... the Chocolate Dream Protein Shake!  Rich...Creamy...Smooth.  This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of chocolate, making it...

read more