How much heat does your body produce?

FIT TRIVIA! Question: How much heat does your body produce in 30 minutes? Answer: In 30 minutes, your body produces enough heat to boil a half-gallon of water! Sound crazy? Your body is a complex structure, and it produces heat from everything that’s going...

No Time To Exercise?

No Time To Exercise? By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and...
Peel Years Off Your Neck!

Peel Years Off Your Neck!

Peel Years Off Your Neck! What ages you faster than any part of your body? Surprisingly, it’s not your face. It’s your neck. Often left out of sunscreen application and the victim of additional reflected sun, your neck’s wrinkles and slack skin often look years older...