Craving for Cozy
15-MIN STRETCH…PRESS PLAY ABOVE
Lately, I’ve been thinking about what it really means to feel at ease.
Not the “collapse on the couch” kind of rest… but the kind that comes from creating calm on purpose.
That’s the spirit behind a Danish idea called hygge, the art of cozy contentment. It’s about simple things that make you feel grounded: soft light, warm tea, unhurried moments that remind you to breathe.
Science agrees… a study found that people who build small rituals of comfort experience lower stress and greater well-being.
When life gets busy, that’s what draws me to yoga. The gentle flow. The quiet focus. The way it invites you to move without forcing anything.
Today’s 15-minute yoga routine is your invitation to practice a little hygge for yourself… to create calm, strength, and space to simply be.
Take a breath.
Roll out your mat.
And let’s move together… with warmth, intention, and that quiet feeling of home.
Roll out your mat.
And let’s move together… with warmth, intention, and that quiet feeling of home.
