Living Life TO THE FULLEST I sat down with AGEIST to discuss my exercise routine, why we need to get rid of self-defeating myths, why what you do in the mornings has a lasting impact on your health, and my daily energy sparking wellness shot, the “Volcano Shot”. Kathy...
4 Morning Rituals FEEL LIKE A MILLION BUCKS IN THE MORNING You wake up… now what? If you want to create a productive, energy filled day (and who doesn’t) it might be time to take to heart the old adage, “the early bird catches the worm.”...
Pomegranate Lemon COLLAGEN DRINK The early bird gets the worm! And, before tackling a mile high to-do list, the early bird fuels up. Today’s NEW collagen pick-me-up recipe created by Personal Chef Michele Leao is made with morning people in mind so you can sip...
Stop SHOULDing ALL OVER YOURSELF We all have what I call the “itty bitty sh*tty committee”…a chorus of negative self-talk that lives in our minds, telling us why we can’t achieve our goals, or why we’re not good enough in so many areas of life. Or, they...
5-Ingredient Breakfast Solutions PROTEIN MUFFINS Makes 6 mini frittatas Ingredients:3 large eggs and 3 egg whites3 Tbsp parmesan cheeseChoose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onionOptional – Melted dairy...
Turn Your Walk Into A TREADMILL WORKOUT Think that you and the treadmill aren’t a match made in heaven? Think again. Once you start experimenting with treadmill settings, you can find a whole new groove. A popular treadmill workout right now is the...
Banana Chocolate PROTEIN MUFFINS Ingredients 3 Eggs 25 g / 2 tbsp Melted Coconut Oil 50 g / ½ cup Almond Milk ( or any plant based milk) 100 g/ 1 cup Almond Flour 1 scoop/ 30 g KS Vegan Protein Powder ¼ cup / 30 g Monk fruit Sweetener or Coconut Sugar 1 tsp/ 4 g...
Double Chocolate PROTEIN OATMEAL Say hello to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast. It’s a perfect way to kick off your morning,...
Fudgy Brownie Bites Created by Personal Chef Michele Leao It’s easy to fall into the trap of thinking that desserts and protein don’t mix… especially since most sweets are lacking in this macronutrient department. Keeping your blood sugar balanced...
Fresh Lemon Cake with Cashew Frosting Created by Chef Michele Leao Cake Ingredients 1 1/2 cups almond flour 1/2 cup coconut or apple sugar or monkfruit 1/4 cup chickpea flour 3 tbsp coconut flour 1 tbsp + 2 tsp coconut oil 1 tbsp yeast 1/4 cup lemon juice 1 tsp...
