Episode 86 | Maye Musk | Change What You Think You Know About Aging! To Listen, Just Click Play! The world watched SpaceX successfully lift astronauts into orbit last weekend, which launched a historic new era of spaceflight. SpaceX is a company founded by...
A Complete Guide to Time-Restricted Eating To Listen, Just Click Play Below! On this podcast episode with Dr. Felice Gersh, M.D., we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat....
Episode 83 | Cindy Eckert | Are You Satisfied With Your Sex Life? To Listen, Just Click Play! I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” The...
Episode 82 | Dr. Alan Christianson | Is Your Liver Blocking Weight Loss? To Listen, Just Click Play! For over 20 years, Petra Kolber has choreographed and starred in over 100 award winning workouts. She’s an inspirational speaker presenting workshops around the world....
Episode 81 | Fatima Doman | Harness Your Strengths to Enable Flow To Listen, Just Click Play! The search for happiness might seem like a never-ending pursuit. You can change houses, cars, jobs— even relationships. You can also buy the latest gadgets and cutest outfits...
Episode 80 | Julian Brass | Own Your Anxiety To Listen, Just Click Play! Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the...
Episode 79 | Dr. Jim Stray-Gundersen | Blood Flow Restriction Training… A True Fitness Game-Changer To Listen, Just Click Play! Throughout the years, we hear about the latest innovations in fitness that claim to change the way we’re going to work out forever....
Episode 78 | Matthew Futterman | Unlocking Secrets to Seeking The Edge To Listen, Just Click Play! Growth happens when you step outside your comfort zone! A comfort zone is something you carry with you as you move through life. This comfort zone is very much like an...
Episode 77 | Kathy Smith | Concentration Audio To Listen, Just Click Play! With age, it’s easy to lose concentration. When I feel my focus evaporating, a mindfulness meditation helps me identify those nasty bandits that steal my attention. I’m constantly...
Episode 76 | Dr. Melissa Gallagher | Surprising Health Benefits of CBD To Listen, Just Click Play! CBD is popping up nearly everywhere… it’s in oils, lotion, toothpaste, bath bombs, shampoo, and even ice cream. It’s definitely moved from the experimental fringes…. To...
