Episode 103 Dr. Robert LustigA CALORIE IS NOT A CALORIE TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! Today’s new podcast episode will impact your food choices from this day on. New York Times bestselling author, Dr. Robert Lustig, is sounding the...
Moving Through Cancer Dr. Kathryn Schmitz • Episode #101 Today’s new podcast episode with Dr. Kathryn Schmitz is full of game-changing research on cancer. Kathryn’s empowering message will not only resonate with anyone who has been diagnosed with cancer...
Live in the Happiness Flow LISTEN…CLICK PLAY! Have you ever been in a mental space where you’re confident, engaged, and time just flies by… negative thoughts don’t exist, and life seems effortless. That’s the “flow.” When...
Episode 100! Facial Contouring DR. NAEEMAH RUFFIN TO WATCH, CLICK PLAY BELOW! TO LISTEN ONLY, CLICK PLAY BELOW! When you think of the names of women who have seemingly defied the aging process, who comes to mind? For me, it’s Helen Mirren, Cate Blanchett, and...
Aging Intensely EP 99 PETE MCCALL TO WATCH, CLICK PLAY BELOW!TO READ THE TRANSCRIPT, CLICK HERE! As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one...
Keto for Women DR. SARA GOTTFRIED, MD TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! Most diet plans were created by men for men, but women’s bodies don’t work the same way. In today’s NEW podcast episode, we’re welcoming back New York...
Controlling Uric Acid is KEY TO METABOLIC HEALTH TO WATCH, CLICK PLAY BELOW! If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s NEW podcast episode about...
Strengthen Your Microbiome Dr. Will Bulsiewicz • Episode 96 To WATCH, click play! The microbiome is a super organism ecosystem that is arguably the center of human health. We rely on microbes to keep us healthy… and when they fail, we fail. Making peace with...
Episode 91 | Dr. Felice Gersh, M.D. | Pre and Post Menopause… What You Need to Know To LISTEN, Just Click Play! To WATCH, Just Click Play! Dr. Felice Gersh is back on the podcast by popular demand! She’s been on the show twice before sharing science-backed...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To WATCH, Just Click Play! There’s a growing body of research that shows time-restricted eating (TRE) can be a realistic and sustainable approach to weight loss. However… the timing of the fast is the...
