Banana Tea Recipe for Better Sleep My go-to resource for all issues related to sleep is Dr. Michael Breus, “The Sleep Doctor.” He is a clinical psychologist with a specialty in sleep disorders. This week, his blog was packed with tips for better sleep...
5 Simple Solutions For All-Day Energy Skip your next latte. Step away from the caffeinated soda. Here are 5 simple strategies to help you power through even the Monday-est of Mondays… FOR WHEN YOU ACCIDENTALLY INDULGED If your morning meal set up the day for a...
Not Seeing Workout Results? Try This… You found a workout you love. You’ve seen progress on the scale and you’re starting to see graceful lines from muscles in your arms, abs, and legs. A few months later, you have the workouts practically memorized. But now, the...
3 Tips to Create a Space of Rejuvenation When was the last time you heard yourself say: “I am so tense and worn out— what I need is a brisk walk, a healthy dinner, a warm bath, and a good night’s sleep”? Be honest. Although I can guarantee this prescription would be...
⭐ FREE ⭐ Re-Define & Re-Energize in 14-Days!• Reach your fitness goals faster than you thought • Feel strong & confident all day • Have consistent energy throughout the day • Improve mental clarity • Eat delicious food • Enjoy an exercise program...
Living In A Space Of Gratitude! There’s so much research pouring out now coming from cardiologists, psychologists and neuroscientists showing that gratitude not only makes us feel a little happier, but it impacts our health and brain. In fact, studies show that...
Brain Tricks To Enhance Focus To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2018/06/focus-long-clip-023_TAOL_Daniel_Amen-mp3cut.net_.mp3 We’ve all been there…when your third cup of green tea isn’t powering you to the...
WHAT THE HECK ARE MITOCHONDRIA? Find out how to create the right environments so your mitochondria can thrive. https://www.kathysmith.com/wp-content/uploads/2018/05/mitochondria-clip.mp3 A PERSONAL JOURNEY...ACHIEVING OPTIMAL HEALTHY BY HEALING THE MITOCHONDRIA...
EPISODE 55 | NAOMI WHITTEL | HOW AUTOPHAGY CAN SAVE YOUR LIFE LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Kathi, welcome to the show. Kathi Sharpe: Thank you very much and thank you for that lovely introduction. I’m thrilled to be here. Of...
EPISODE 49 | DR. JOHN DAY | STILL THRIVING AT 100! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: John, welcome to the show. John Day: Thank you so much for having me on. I’m a big fan of your podcast, and...
