The Power of Why
The Power OF WHY I’m a believer that we never stop learning in life. I love when I sit down in a conversation with one of my daughters and come away more enlightened. That’s exactly what happened with my daughter Kate in the post recent Art of...
3 Steps to Unlock Your Potential
3 Steps to UNLOCK YOUR POTENTIAL Every year, one of my goals is to be able to balance on my hands for a longer period of time. It’s been on my list for 20 years! And what I’ve learned is that taking small, baby steps has been the key to unlocking my...
Recharge Your Motivation
Why is it that when we fall in love or are excited about an opportunity, we seem to enjoy boundless energy and can go for days with very little sleep? The reason is passion.
Success One Step At A Time
Success One Step At A Time https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 My big goal for 2020 is to run a full marathon later this year! With goal setting, many times it’s easy to set a goal, and then life gets busy,...Banana Tea Recipe for Better Sleep
Banana Tea Recipe for Better Sleep My go-to resource for all issues related to sleep is Dr. Michael Breus, “The Sleep Doctor.” He is a clinical psychologist with a specialty in sleep disorders. This week, his blog was packed with tips for better sleep...5 Simple Solutions For All-Day Energy
5 Simple Solutions For All-Day Energy Skip your next latte. Step away from the caffeinated soda. Here are 5 simple strategies to help you power through even the Monday-est of Mondays… FOR WHEN YOU ACCIDENTALLY INDULGED If your morning meal set up the day for a...