Too Tired To Workout? Try These Proven Ways To Amp Up Energy
Too Tired To Workout? Try These Proven Ways To Amp Up Energy You may have figured out already that there’s more to getting energized than a morning cup of coffee. You’re right! How invigorated and engaged you feel is determined by what you do throughout...
3 Ways To Create Immediate Energy
3 Ways To Create Immediate Energy Stress and anxiety may be doing more than just wearing you down. In fact, these everyday feelings could be adding unwanted weight to your waistline! Stress is our body’s response to change, and its fight-or-flight automatic...
Stretch Your Way To Energy!
Stretch Your Way To Energy! Our bodies shape themselves according to how we use them. You can usually tell by looking at someone whether she’s been spending her time on the track, at the weight rack, or at a desk. It’s almost as though we become pilates-shaped,...Respecting Your Body’s Energy Cycles
All aspects of our well-being flow in cycles. Yet I’m always surprised when someone hasn’t figured out her own energy rhythms—when she hasn’t noticed, for example, what time of day her body is most “ready” for exercise, critical thinking, creative work, sex, sleep,...![3-min Energizing Warm-up [VIDEO]](https://www.kathysmith.com/wp-content/uploads/2014/07/Screenshot-2014-07-24-16.28.10.png)
3-min Energizing Warm-up [VIDEO]
3-min Energizing Warm-up [VIDEO] Every day, our sense of inner peace vies with the stresses outside. I think of this as a spiritual bank account: Our healthy, self-nurturing habits build it up, and stress siphons it down. At times when we’re feeling especially good,...Avoid The Energy Vamps!
Avoid The Energy Vamps! What’s the secret for endless energy? It’s simple. All you have to do is relax. Yes, it seems like a contradiction. But when you think about it, the concept of “energy” has been misrepresented over the years. The trick is to find a level...How To Restore Your Vitality This Weekend (In As Little As 90 Seconds)
Feeling 100 percent alive requires the freely circulating flow of movement and energy and fluids in the body. From the synovial fluid that lubricates our joints, to our spinal fluid, to the water passing through our system and cleansing it of waste products, to lymph...How Your Stress Affects Your Sex
Stress is a killer! Especially for women. When your body senses stress, your adrenal glands react by pumping out the hormones adrenaline and cortisol. Some cortisol is healthy, and even necessary for you to be able to function every day. But too much can wreak havoc...
What You Need To Know About Energy Drinks
I talk a lot about the issue of energy – how important it is and, occasionally, how elusive it can seem. Energy is a lot like money: No matter our lifestyle or age, we’d all like to have more of it