How Your Stress Affects Your Sex

Stress is a killer! Especially for women.  When your body senses stress, your adrenal glands react by pumping out the hormones adrenaline and cortisol. Some cortisol is healthy, and even necessary for you to be able to function every day. But too much can wreak havoc...
What You Need To Know About Energy Drinks

What You Need To Know About Energy Drinks

I talk a lot about the issue of energy – how important it is and, occasionally, how elusive it can seem. Energy is a lot like money: No matter our lifestyle or age, we’d all like to have more of it

Endless Energy

Endless Energy

I’m honored to be a longtime board member at the USC Davis School of Gerontology; the experience has been an ongoing education in the art of active aging.