Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging CLICK PLAY! Why you should listen I’m so thrilled to share with you today’s show of On Health: The Art Of Living. This episode is all about breakthrough techniques that allow you to ignite your...
Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone CLICK PLAY! Why you should listen Thirty years ago when I wrote my first strength training book, one of the chapters was about testosterone. At the time, women were concerned about this hormone, because they...
Cellular Magic Happens WHEN YOU STOP EATING LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT To Listen, Click Play Below! Think of your body like a house that needs regular maintenance. Over time, things wear down and need repair – that’s exactly what...
Add THIS Spice To Your Shake To Reduce Gut Inflammation! Learn more about how cardamom can balance the bacteria living in your gut from today’s audio with Dr. Alan Christianson. Click play below!...
Weight Loss Mind Trick To Motivate You Photo by Photo Workshop Adventures LISTEN TO THE AUDIO VISUALIZATION! CLICK PLAY! https://www.kathysmith.com/wp-content/uploads/2016/09/KS08-Motivation-SV.mp3 This week, I was the keynote presenter at a business conference for...
Episode 17 | Mark Bunn | Nourish The Heart Before Nourishing The Body LISTEN…CLICK PLAY! Why you should listen – One of the defining moments in my life was spending a week in Bali taking a meditation workshop and learning Ayurvedic principles from some of...
Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript Kathy Smith: I want to welcome to the show, Josh. Josh, great to have you. Josh Axe: Hey, Kathy. Thanks for having me. Kathy...
4 Ways To Prevent A Protein Shake BLOAT 1 – Pace yourself! Gulping a shake can leave you feeling uncomfortably bloated! Slow down and savor your super-smooth shake. That way, you won’t swallow excess air. 2 – Hit The STOP Button! Remember, the more...
You’re As Young As You Feel! (FREE 10-Min Video To Feel Younger) This week, I watched my daughter Kate (aka “Fast Kate”) race after her dreams, and compete in the 800 m track and field finals in the Olympics. She embodied the fighting spirit and is...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
