No More Anxiety!

No More Anxiety!

If it seems like self-compassion is hard to come by when you don’t reach your goals, take heart. Luckily, if you’re lacking in the self-care department, it’s a skill you can learn. Research shows a seemingly endless list of the benefits of nurturing...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1. It Protects Your Bones Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. In your 30’s, bone mass generally reaches its maximum level of growth. Then, in your 40’s, it starts to decline and your bone...
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