Sleeping Smart

Sleeping Smart

Sleep is the unsung hero of weight loss. Getting a good night’s sleep means much more than just catching up on your beauty rest. If you cheat yourself out of a long slumber, you’re setting yourself up for unhealthy consequences later. So what’s the...
Great Skin At Any Age

Great Skin At Any Age

We all want to age well while not spending a fortune on anti-aging crèmes. No matter how many types of moisture cream and anti-aging remedies you buy, you might be missing the important and free remedies that can help us age beautifully such as exercise, good eating...
Rough Nights Sleep

Rough Nights Sleep

How do you bounce back after a rough night? Adequate sleep is vital for so many reasons–cognitive functions, a healthy immune system, staying energetic, and so much more. Constant exhaustion can actually cause you to gain weight. How it all works: When your body is...
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