Relax In 60 Seconds!

Bodimetrics Relax Me from Kathy Smith on Vimeo. Everyone knows that taking time to relax is SO important for your sanity – but telling somebody to relax is easier said than done. Until now. The BodiMetrics Performance Monitor has a function called Relax Me which helps...

What Happens To Your Skin When You Don’t Sleep

Not getting enough sleep takes away from your skin’s natural beauty. If you’ve ever pulled an all-nighter or two, you know that a lack of sleep has a sneaky way of showing up on your skin despite your best efforts to keep it under wraps. But what really happens when...
The Breakthrough Technique To Reach The Deepest Levels Of Sleep

The Breakthrough Technique To Reach The Deepest Levels Of Sleep

Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 As a child, I had no problem sleeping through the noise of freight trains and marching bands, jet planes and alarm clocks. For most of my adult life, too, I’ve...
Sleeping Smart

Sleeping Smart

Sleep is the unsung hero of weight loss. Getting a good night’s sleep means much more than just catching up on your beauty rest. If you cheat yourself out of a long slumber, you’re setting yourself up for unhealthy consequences later. So what’s the...
Great Skin At Any Age

Great Skin At Any Age

We all want to age well while not spending a fortune on anti-aging crèmes. No matter how many types of moisture cream and anti-aging remedies you buy, you might be missing the important and free remedies that can help us age beautifully such as exercise, good eating...
Rough Nights Sleep

Rough Nights Sleep

How do you bounce back after a rough night? Adequate sleep is vital for so many reasons–cognitive functions, a healthy immune system, staying energetic, and so much more. Constant exhaustion can actually cause you

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