What Type of Incontinence Do You Have? Written by Ashlee Davis and originally published on Health If you have urinary incontinence, you have a tendency to accidentally leak urine. Paying attention to when and where you have bladder problems can help figure out which...
The Bladder Workout: Tame Incontinence Without Surgery By Harvard HealthBeat An overactive bladder (also known as urge incontinence) causes a sudden urge to urinate, even when your bladder isn’t full. For some people, it’s simply a nuisance. For others,...
Episode 8 | Dr. Kellyann Petrucci, M.S., N.D. | Bone Broth to Heal Your Gut Why you should listen – Today we’re talking bone broth! Bone broth has hit the mainstream recently and it’s being touted from athletes to nutritionists as a superfood. Bone broth bars...
Stress Literally Shrinks Your Brain: 7 Ways To Reverse The Damage By Travis Bradberry We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and...
Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits LISTEN…CLICK PLAY! Why you should listen – Our habits and routines – many of which have become ingrained in our subconscious over the course of years – have a tremendous...
Episode 1 | Dr. Kathy Magliato | Ultimate Heart Health Guide for Women CLICK THE PLAY BUTTON BELOW TO LISTEN Follow along with the transcript Kathy Smith: We were just chatting before the show, and I always go here with people because I don’t care what...
40-min Upper Body Double-Duty Toning Audio! Just click the play button below. FREE 40-Minute Double-Duting Toning Walking Audio https://www.kathysmith.com/wp-content/uploads/2016/05/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 How Walking in Nature Changes the...
How Exercise Controls Inflammation It’s time to stop inflammation in its tracks! Many factors play a significant role in increasing body inflammation, including: Poor diet (simple carbohydrates and animal protein) Stress Allergies Lack of sleep (less then 7...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...
New Science How Yoga Boosts Your Immune System After age 40, a strong immune system is more important than ever before. And new research shows that practicing yoga 1-2 times a week can help. The study reveals that women who performed a regular yoga routine had lower...
