10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1. It Protects Your Bones Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. In your 30’s, bone mass generally reaches its maximum level of growth. Then, in your 40’s, it starts to decline and your bone...

New Science How Yoga Boosts Your Immune System

After age 40, a strong immune system is more important than ever before. And new research shows that practicing yoga 1-2 times a week can help. The study reveals that women who performed a regular yoga routine had lower blood levels of the inflammatory protein...
The Power of a Positive Body Image

The Power of a Positive Body Image

There’s one idea that is on my mind frequently… how can I get women to accept their uniquely beautiful bodies and embrace their best qualities? It’s a deeply emotional experience and many of us have a hard time facing the mirror

Kathy Smith On Business Rockstars [VIDEO]

Kathy Smith On Business Rockstars [VIDEO]

When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business...
Pop Quiz: Do You Know Your Adrenals?

Pop Quiz: Do You Know Your Adrenals?

Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...
I Dare You Not To Say “WOW!”

I Dare You Not To Say “WOW!”

My morning ritual has an incredible impact on my health. Throughout the years, I’ve shared my three absolute morning must haves: ginger shot, meditation, and gratitude. But, there’s one other practice I’ve been doing every morning that only takes 20...
Train Your Body To Slow Down The Aging Process!

Train Your Body To Slow Down The Aging Process!

  Mindfulness? Meditation? Who has time to sit still? These are some of the concerns I hear from people when they want to bring peace into their life, but they feel like they’re constantly on-the-go. Let’s pause for a moment to remember that...
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