Kathy Smith: Yoga Breathing Exercise - Try it!
Episode 30 | Dr. Sara Gottfried, M.D. | Younger
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript Kathy Smith: Well, let’s just jump right in. We’ve all been conditioned to believe that genetics rule, that...10-Min Gentle Yoga
Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture...
Perfection Detox
This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her weekly show, The...
Episode 27 | Bill Gifford | Stay Young Forever
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights People will do some pretty interesting things to look younger, feel younger, and to live longer – myself included. As we age, it’s only...
Episode 20 | Dr. Valter Longo, P.h.D | Try The Fasting Mimicking Diet
LISTEN…CLICK PLAY! Why you should listen – In my 35 years of being in the health and wellness business, I’ve experienced a lot of strategies for staying healthy and living longer. But none more convincing that what we’re talking about today. One of the...
You’re As Young As You Feel! (FREE 10-Min Video To Feel Younger)
This week, I watched my daughter Kate (aka “Fast Kate”) race after her dreams, and compete in the 800 m track and field finals in the Olympics. She embodied the fighting spirit and is officially one of the top eight female runners in the WORLD! To me, Kate...
Episode 9 | Dave Asprey | How To Have Maximum Energy Than You Ever Thought Possible
Why you should listen – How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the top-rated podcast, Bulletproof Radio. He’s one of the most unique people I’ve ever...
