Get exclusive health tips and advice from Kathy from her free health blog. Updated weekly!
Episode 9 | Dave Asprey | How To Have Maximum Energy Than You Ever Thought Possible
Why you should listen – How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the top-rated podcast, Bulletproof Radio. He’s one of the most unique people I’ve ever...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)
1. It Protects Your Bones Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. In your 30’s, bone mass generally reaches its maximum level of growth. Then, in your 40’s, it starts to decline and your bone...New Science How Yoga Boosts Your Immune System
After age 40, a strong immune system is more important than ever before. And new research shows that practicing yoga 1-2 times a week can help. The study reveals that women who performed a regular yoga routine had lower blood levels of the inflammatory protein...
The Power of a Positive Body Image
There’s no denying that we all have little areas we’d like to shape up, or trade in. But with the media constantly barraging us with an unrealistic (and often unhealthy) idea of the so-called perfect body, it’s important to “turn down the...![Kathy Smith On Business Rockstars [VIDEO]](https://www.kathysmith.com/wp-content/uploads/2015/12/Screen-Shot-2015-12-16-at-2.30.21-PM-150x150.png)
Kathy Smith On Business Rockstars [VIDEO]
When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business...
Pop Quiz: Do You Know Your Adrenals?
Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...
Bodimetrics Performance Monitor
My morning ritual has an incredible impact on my health. Throughout the years, I’ve shared my three absolute morning must haves: ginger shot, meditation, and gratitude. But, there’s one other practice I’ve been doing every morning that only takes 20...
