10-Min Gentle Yoga

Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture...
Perfection Detox

Perfection Detox

This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her weekly show, The...
Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights People will do some pretty interesting things to look younger, feel younger, and to live longer – myself included. As we age, it’s only...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1. It Protects Your Bones Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. In your 30’s, bone mass generally reaches its maximum level of growth. Then, in your 40’s, it starts to decline and your bone...

New Science How Yoga Boosts Your Immune System

After age 40, a strong immune system is more important than ever before. And new research shows that practicing yoga 1-2 times a week can help. The study reveals that women who performed a regular yoga routine had lower blood levels of the inflammatory protein...
The Power of a Positive Body Image

The Power of a Positive Body Image

There’s one idea that is on my mind frequently… how can I get women to accept their uniquely beautiful bodies and embrace their best qualities? It’s a deeply emotional experience and many of us have a hard time facing the mirror

Kathy Smith On Business Rockstars [VIDEO]

Kathy Smith On Business Rockstars [VIDEO]

When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business...
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