LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a mountain. Kathy Smith: Let me ask you. Did you get your...
LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher For this post, I’m turning over tje blog over to today’s podcast guest, Dr. Kellyann Petrucci (click here to listen to the episode). She’s a board-certified naturopathic physician and a certified...
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Dr. Oz, I’m so excited. First of all, I’m so excited to have you here in Park City. I’m so excited to have you at the...
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript Kathy Smith: Well, let’s just jump right in. We’ve all been conditioned to believe that genetics rule, that...
Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture...
This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her weekly show, The...
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights People will do some pretty interesting things to look younger, feel younger, and to live longer – myself included. As we age, it’s only...
LISTEN…CLICK PLAY! Why you should listen – In my 35 years of being in the health and wellness business, I’ve experienced a lot of strategies for staying healthy and living longer. But none more convincing that what we’re talking about today. One of the...
This week, I watched my daughter Kate (aka “Fast Kate”) race after her dreams, and compete in the 800 m track and field finals in the Olympics. She embodied the fighting spirit and is officially one of the top eight female runners in the WORLD! To me, Kate...
Why you should listen – How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the top-rated podcast, Bulletproof Radio. He’s one of the most unique people I’ve ever...
