To Listen, Just Click Play! This journey we call life is often a long path full of changes… from feeling uncertain about your future to changing jobs, changing relationships, or just experiencing blocks. Along the road, we find the the need to reinvent... read more
WHAT THE HECK ARE MITOCHONDRIA? Find out how to create the right environments so your mitochondria can thrive. https://www.kathysmith.com/wp-content/uploads/2018/05/mitochondria-clip.mp3 A PERSONAL JOURNEY...ACHIEVING OPTIMAL HEALTHY BY HEALING THE MITOCHONDRIA... read more
LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Lisa, welcome to the show and congratulations on the XPRIZE Award. Lisa Genova: Thank you so much. Kathy Smith: Let me ask you. It seems that there... read more
LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Sarah, welcome to the show. It’s so great to have you here again. I’m excited that you’re going to be in Park City in about a month. Hopefully, we’ll have some... read more
EPISODE 49 | DR. JOHN DAY | STILL THRIVING AT 100! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: John, welcome to the show. John Day: Thank you so much for having me on. I’m a big fan of your podcast, and... read more
LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a mountain. Kathy Smith: Let me ask you. Did you get your... read more
LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher For this post, I’m turning over tje blog over to today’s podcast guest, Dr. Kellyann Petrucci (click here to listen to the episode). She’s a board-certified naturopathic physician and a certified... read more
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Dr. Oz, I’m so excited. First of all, I’m so excited to have you here in Park City. I’m so excited to have you at the... read more
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript Kathy Smith: Well, let’s just jump right in. We’ve all been conditioned to believe that genetics rule, that you’ve... read more
Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture... read more
