I invite you to join this fun, 30-day Lift Weights To Stay Young experiment. When you purchase this 30-day program, I’ll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this...
Attention: New Years is almost here! But don’t sweat it. You still have time to rev up your metabolism if you turn up the volume on your fitness routine today! And that’s why I can’t wait to show you the 3 moves (below) that will tone every inch of...
My All-Time Favorite Tush-Toning 2-in-1 Move (BACK BY POPULAR DEMAND – the Stay Firm Lower Body Kit is back to give you thinner thighs in only 3 weeks! Click here to get yours today!) Why I love this move: Not only does it target the legs, buns AND arms, but...
5 Moves For Firmer Thighs If you’re looking for tight thighs and thigh knees, try exercise snacking! A recent study showed that dividing your workout routine into short bouts of exercise is better than working out once a day. And, practicing these brief,...
How To Get Rid Of Knee Fat The cat’s out of the bag…our bodies change as we get older. I understand, because I’m going through this stage of life with you! The laugh lines start to appear, hot flashes creep into our sleep cycles, and suddenly, we...
I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply...
Fit In A Minute The holidays always seem to fly by. Before you know it, the vacation and family time is long gone, and it’s back to the usual routine. So in the whirlwind of celebrating, shopping and traveling, you may not have the time and energy for long...
Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts: Included in Body Boomers: Shaper Ball...
