Episode 4 | Dr. Martin Gibala | Does 1-Min of High Intensity Exercise Equal 45-Mins of Moderate Exertion? PLAY & LISTEN…YOU WON’T BELIEVE THIS RESEARCH! NO TIME TO LISTEN? READ IT HERE… For years, the fitness world has been intrigued by...
Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
FREE 10-Min Total-Body Circuit Audio For INCREDIBLE Conditioning! Click the play button below to start your FREE 10-Min Workout! https://www.kathysmith.com/wp-content/uploads/2016/05/Workout-Bootcamp-360-mp3cut.net_.mp3 Hey there! Get ready to feel fat melting away!...
NEW – A HIIT Workout That’s…Easy? During the past few years, high intensity interval training (HIIT), has been the breakthrough method for fat burning. Now, research in Denmark is unveiling a new approach to HIIT training. It’s faster, easier,...
Introducing a Workout Designed by…You! One of the most efficient exercises to burn fat and calories doesn’t require any equipment. Interval training (also known as High Intensity Interval Training, or HIIT) can be practiced while walking down the street (or...
INTERVAL TRAINING ENGAGES ALL MUSCLE FIBERS What’s the top excuse for not exercising? Not enough time. But what if you could get the same—or better—results in 10 minutes of exercising than you used to get from 40 to 60 minutes? High intensity interval training (HIIT)...
When it comes to modern approaches for weight loss and all-day energy, these days I’m all about one thing — metabolic training. The word “metabolic” translates to the breaking down of food into energy. The high-intensity interval training (or...
