Stir-Fry Recipe Use these proportions to create your own signature stir-fry dishes! Stir-Fry Ingredients: 1 head broccoli, cut into florets 1/2 Cup snow peas 3/4 Cup chopped carrots 1/2 Cup green beans Spicy Garlic Sauce Ingredients: 1 Tbsp arrowroot 1 1/2 cloves...
An '80s Classic: Fat Burning! This fat burning workout from the 80’s is a classic! What I’ve done is pair three of my most popular DVDs (Body Basics, Winning Workout and Fat Burning Workout) and compile them into two hours of exercise in only...
Burn Belly Fat Like A Pro There’ s no better time than spring to lace up your running shoes and start hitting the pavement. Regardless of your current fitness level, using a run/walk method, or what I call “Gonzo training,” can lose belly fat like a pro....
Whittle Your Waistline By Hula Hooping Today, I hiked to the top of Iron Mountain in Park City, Utah (there's still snow up there!) and I hula hooped at the top. Recently, Kelly Osborne lost 70 lbs hula hooping, and you can lose weight doing it too. What I love...
Jumpstart Your Calorie-Burning Machine With Yoga I've used yoga as a part of my practice for more than 30 years. Early on, I learned that yoga is a practice of discovery. What got me excited was not only did it challenge my flexibility, but it also strengthened...
