5 Techniques to Increase Your Walking Speed If you thought walking was a simple workout that doesn’t make a true shift on the scale, listen to this…. walking counteracts the effects of weight-promoting genes (the genetics you inherited that contribute to...
4 Pillars of Positivity In the face of stress, we’re often advised to “think positively!” I don’t know about you, but when I feel like I’m swimming in stress, a positive attitude can be hard to muster. Life can wrestle with you. It can...
10-Min Workout… Torch Belly Fat! You already know that target-training is a myth. But this 10-minute “Miracle Abs” routine helps eliminate any extra weight you have hanging around your midsection. It incorporates HIIT training, which helps...
Episode 73 | Dr. John Jaquish | Reversing Osteoporosis To Listen, Just Click Play! Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle...
Benefits of Carb Cycling Here are 5 reasons why cycling could jumpstart your health and weight loss goals… Helps Develop Lean Muscle Resistance exercises and strength training work because they break down muscle tissue and rebuild it stronger than before. This...
