Chocolate Dream Shake
Chocolate Dream...Ultimate chocolate fix! Ingredients: 4 oz unsweetened chocolate almond milk4 oz water1 scoop chocolate protein powder½ cup frozen wild blueberries½ cup plain Greek yogurt1 Tbsp peanut butter Directions:Blend everything until thick, smooth, and...
Chickpea or Chicken Tikka Masala
Chickpea or ChickenTIKKA MASALAIf you've been following along for a minute, you know I'm obsessed with helping people eat more plants. The fun part is finding and creating vegan versions of all my favorite dishes. The key is having options.That's exactly what today's...
Finding The Protein Sweet Spot
Finding The Protein Sweet Spot...More isn't always an upgradeProtein has become the star of the wellness world. Every label boasts about grams per serving. Every trainer talks percentages. Somewhere along the way, protein turned into a race, and more became the...
Your Fork is a Longevity Tool
Your Fork Is ALONGEVITY TOOLWhat if your fork was one of your best longevity tools? New research says it might be.... A Tufts study followed more than 48,000 women for thirty years. They tracked what these women ate, what diseases developed, how their minds held up,...
8 Ways to Stack Your Protein in a Shake
8 Ways to Stack Your ProteinWhile a scoop of protein powder is a great start, here are 8 protein add-ins so your shake doesn't taste like a supplement drink... Cottage cheese -- ¼ cup = 7g protein The number one trending smoothie ingredient right now, and it earns...
High Protein Power Shake
Good Morning!HIGH PROTEIN POWER SHAKEThis one is my new morning obsession, and once you try it, it'll be yours too. Rich, chocolatey, and packed with blueberries, it tastes like an indulgence but fuels your body like a champion. The cottage cheese blends up completely...
Protein Smoothie Bowl
Good Morning!PROTEIN SMOOTHIE BOWLThis one is both breakfast AND a treat…I love that combo! A thick, creamy berry smoothie bowl topped with crunchy nuts, fresh fruit, and a drizzle of almond butter is the ultimate way to start the day. The protein powder and Greek...
Raspberry Chia Pudding
Good Morning!RASPBERRY CHIA PUDDINGProtein: ~37g | Serves: 1 | Time: 5 minutes prep + 30 minutes (or overnight) to set Ingredients: 1/2 cup fresh or frozen raspberries, mashed, plus more for topping3 Tablespoons chia seeds1/2 cup unsweetened almond milk3/4 cup plain...
How Much Protein Do You Really Need?
How Much ProteinDO YOU REALLY NEED?Protein is a must. In fact, it's vital for the proper functioning of your body. Protein is essential for muscle growth and repair, and it's also an important part of every cell and body tissue, including bones, organs, hair, nails,...
25 No-Cook Protein Ideas
25 No-CookPROTEIN IDEAS You don't need to fire up the stove for every protein-rich meal. With some smart prep (like cooking extra chicken or lentils on your meal prep days) and clever assembly techniques, you can create satisfying, protein-packed meals in minutes. The...