Get exclusive health tips and advice from Kathy from her free health blog. Updated weekly!
Are You Peeing Your Bones Out?Are You Peeing Your Bones Out? Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and...
Jazz Up Your Abs With This MoveThis Week’s Exercise To Lose Belly Fat If you want more exercises to lose belly fat, click here for a few of my favorite...
4 Must-Follow Rules To Beat Belly Fat Over 40
One question I am asked again and again — is it possible to have flat abs over the age of 40?
Belly Fat Boot Camp Workout
You may have noticed that “Bootcamp” Workouts are all the rage right now, both at larger gyms and private fitness facilities. The term “bootcamp” might bring up some pretty intimidating images: An angry drill sergeant barking out orders like “Drop and give me 50!”