How Digestion Affects Belly Fat

How Digestion Affects Belly Fat

Click the link above to play or download this audio Are you in a regular exercise program but still trying to beat belly fat? Well, you’re not alone! There’s more to killer abs than just situps and crunches. In fact, there’s a direct relationship to... read more
Are You Peeing Your Bones Out?

Are You Peeing Your Bones Out?

Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and confidence later on. In menopause,... read more
Belly Fat Boot Camp Workout

Belly Fat Boot Camp Workout

You may have noticed that “Bootcamp” Workouts are all the rage right now, both at larger gyms and private fitness facilities. The term “bootcamp” might bring up some pretty intimidating images: An angry drill sergeant barking out orders like “Drop and give me 50!”

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