How Digestion Affects Belly Fat

How Digestion Affects Belly Fat

[soundcloud url=”http://api.soundcloud.com/tracks/110810813″ params=”” width=” 100%” height=”166″ iframe=”true” /] Click the link above to play or download this audio Are you in a regular exercise program but...
Are You Peeing Your Bones Out?

Are You Peeing Your Bones Out?

Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and confidence later on. In menopause,...
Jazz Up Your Abs With This Move

Jazz Up Your Abs With This Move

This Week’s Exercise To Lose Belly Fat If you want more exercises to lose belly fat, click here for a few of my favorite moves.
Belly Fat Boot Camp Workout

Belly Fat Boot Camp Workout

You may have noticed that “Bootcamp” Workouts are all the rage right now, both at larger gyms and private fitness facilities. The term “bootcamp” might bring up some pretty intimidating images: An angry drill sergeant barking out orders like “Drop and give me 50!”