Blueberry Almond Shake
Blueberry Almond Shake Ingredients: 8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight 3/4 C unsweetened almond milk 1/2 C blueberries 1 tsp almond butter 1 tsp freshly ground flaxseeds 1 handful baby spinach 1...
Raw Cacao and Avocado Smoothie
Ingredients:1/4 avocado1 Tbsp cocoa powder1 1/2 tsp cacao nibs2 Tbsp raw pumpkin seeds1 C unsweetened almond, coconut, or hemp milkHandful of spinach or kale Handful of ice 1 serving chocolate protein powder...check out the KS Wellness Shake Handful of ice Directions:...
Blueberry Banana Ginger Shake
Ingredients: 1 cup kale or spinach1/4 cup frozen blueberries1/2 frozen banana1/4 teaspoon freshly minced ginger1 Tbsp chia seeds1/2 tablespoon apple cider vinegar1/4 teaspoon ground cinnamon1 cup unsweetened almond, coconut, or hemp milk1 serving vanilla or chocolate...
Green Ginger Protein Shake
Ingredients1 C chopped kale or spinach1 serving vanilla protein shake...check out the Kathy Smith protein1 C unsweetened almond milk1/2 frozen banana1/4-inch fresh ginger, peeled1/4 tsp ground cinnamonSprinkle of cardamom1 Tbsp MCT oilDirections1. BLEND the greens and...
Avocado Strawberry Mint Slim Shake
1 serving chocolate slimdown shake 1 C unsweetened almond milk 1/4 C mint leaves 1/4 Avocado 1/4 frozen strawberry 1 Tbsp freshly ground flax seed THE BEST-TASTING SHAKE EVER! ✅Packed with nutrients--with one serving you’ve given your body essential probiotics,...
Fiber Burst! Rosemary Raspberry Slim Shake
1 serving vanilla slimdown shake...try the KS Wellness Protein Shake! 1 C unsweetened almond milk 1 sprig fresh rosemary leaves, chopped 1/2 cup frozen raspberries 1/4 avocado1 C Spinach or kale1 Handful of IceTHE BEST-TASTING SHAKE EVER! ✅Packed with...
Lemon Ginger Parsley Slim Shake Recipe
1 serving vanilla slimdown shake1 C unsweetened almond milk1/2-inch peeled raw ginger1 small lemon, juiced1/4 cup loosely packed parsley leaves1 Tbsp freshly ground flaxseed1/2 apple, chopped THE BEST-TASTING SHAKE EVER! An essential step to eliminating fat is...
Candy Cane Protein Shake
CANDY CANE PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk1 serving vanilla protein powder…check out the Kathy Smith Shake!½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado3-6 drops of peppermint extract, to taste2-5 ice cubes, to desired...
Cinnamon Spice Protein Shake
CINNAMON SPICE PROTEIN SHAKE Ingredients 1 Serving vanilla protein powder…check out the Kathy Smith Wellness Shake!¼ cup coconut milk¾ cup unsweetened almond milk1 tsp. nutmeg½ tsp. cinnamon1 tsp. vanilla
Gingerbread Protein Shake
GINGERBREAD PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk1 serving vanilla protein powder...check out the KS Wellness Shake½ cup fat-free cottage cheese, plain greek yogurt, or avocado½ tsp. cinnamon¼ tsp. ground ginger, to taste½ tsp. butter extract½ tsp....