Frozen Yogurt Protein Bark FROZEN YOGURT PROTEIN BARK INGREDIENTS 2 C unsweetened plain greek yogurt  1 Banana 1 serving vanilla protein... check out the KS Wellness Protein 3/4 C Mixed berries  Optional: Top with hemp hearts or master granola recipe (below)   FROZEN...

Double Chocolate Protein Cookies Moms rule the world!  On tomorrow's special day, every mother should be able to kick up their feet and enjoy the indulgent side of life while digging into these delectable Double Chocolate Protein Cookies from Fit Foodie Finds...  ...

Protein Pancake Recipe This is a truly DELICIOUS protein pancake recipe that I tried from Pinch of Yum. Our Sunday morning routine of going to breakfast at 5Seeds, a local Park City restaurant, is no longer an option... at least for now. My daughter and I were craving...

Oatmeal Raisin Protein Cookies While being cocooned in the house, I'm finding creative ways to spend my day. One thing I enjoy is baking... I got a little creative in the kitchen, and whipped up this "Protein Oatmeal Raisin Cookie" recipe from Eating Bird Food.  Due...

Turn Your Shake Into ABRAIN BOOSTER Fat doesn't make you fat! Adding a dose of good fats to your meals can help promote healthy hair, nails and bones, protect your heart, keep your skin soft, curb over-eating, and keep your brain sharp! Turn your shake into a brain...

Matcha Smoothie Bowl INGREDIENTS1/4 cup unsweetened almond milk 1 banana frozen 1 teaspoon matcha powder 1 cup fresh baby spinach, packed 1 tablespoon chia seeds1/4 Cup frozen berries Handful of ice INSTRUCTIONSPour the almond milk into the blender. Blend in banana,...

Turmeric Lemon Anti-Inflammatory Protein Shake Ingredients1/2 c plain greek yogurt1/2 c unsweetened coconut milk or almond milk1 serving vanilla protein powder... check out the KS Wellness Protein Powder1/2 banana frozenSqueeze of lemon juice1 tsp lemon zest1/4 tsp...

Dr. Sara Gottfried's Collagen Latte In Dr. Sara Gottfried's New York Times best-selling book, Younger, she said..."Once a collagen latte became my morning ritual, I noticed that I wasn’t hungry until noon and my skin started to glow. So I looked into the data and was...

Green Tea Collagen Latte It sounds simple, but to look younger for longer, the key is to make younger choices throughout the day, consistently.  One of my favorite age-defying tips is to drink a Green Tea Collagen Latte. This recipe is from my friend Dr. Sara...

Green Machine Protein Shake Ingredients: 1 C. arugla1/2 C. kale1/2 C. Broccoli1 1/2 C. unsweetened almond, help, coconut milk1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein Shake Directions: Put all ingredients into a blender.Add more water as...