4 Perfect Weight Loss Smoothies For 2015
4 Perfect Weight Loss Smoothies For 2015 1. Blackberry Bliss Protein Shake Ingredients: 8 oz unsweetened almond milk 1 serving vanilla protein powder 1/2 C. frozen blackberries 1/2 banana Ice to thicken Directions: Blend together and enjoy! Yield 1 serving ...
Italian-Style Scramble
Italian-Style Scramble Ingredients: Nonstick olive oil cooking spray 1⁄4 cup chopped red bell pepper 1 cup packed fresh spinach, torn into bite-size pieces 1 whole egg plus 3 egg whites (or 3⁄4 cup egg substitute or 3⁄4 cup egg purchased egg whites) 2 to 4 fresh basil...
Lemon Berry Protein Shake (No Protein Powder Needed!)
Lemon Berry Protein Shake (No protein powder needed!) Ingredients: 1/2 C. Garbanzo beans 1/2 C. Mixed berries 1 C. Unsweetened almond milk 1 Tbsp. Lemon juice Ice to thicken Optional: 1 serving chocolate Kathy Smith Protein Powder Directions: Blend together and enjoy!...
Pumpkin Pie Protein Shake
Pumpkin Pie Protein Shake 1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken Blend until smooth and enjoy! This delicious protein shake...
2-Week Fast Track | Protein Shake Diet Plan
Sometimes it just hits you. It’s like something clicks in your brain. You wake up and feel super-motivated, ready to do whatever it takes to make a change right NOW. And, you’re not messing around
Apple Cinnamon Pancakes
Here’s a delicious and healthy pancake that’s packed with protein. Whip it up fast for a guilt-free Sunday treat!!