Power of Smart Trade-Offs PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 The holiday season sparkles… festive treats, cozy mornings in bed, and calendars packed with celebrations. But here’s the truth:...
Fall Back WITHOUT FALLING APART If the time change has affected your sleep patterns and overall mood, you’re not alone. While gaining an hour might sound like a gift, the sudden shift in daylight patterns can throw off your internal body clock in unexpected...
Elevate Your Energy https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 As summer winds down and autumn leaves begin to fall, many of us experience what I like to call “fall fatigue.” This phenomenon, characterized by...
The Power of Micro-Changes Everyone talks about goals! But let’s shift our focus to something more powerful: habits. Effective habits are what truly make a profound impact on our lives. The Big Picture Think about something you want to accomplish that truly...
Sleep… The New Status Symbol Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 The world has forgotten to sleep! Two-thirds of adults in developed countries are sleeping less than the recommended 8 hours a...
10-Min Audio GET YOUR MOTIVATION BACK Anything worth accomplishing takes time, patience and perspective…especially when the goal involves a lifestyle change, such as losing weight, adjusting your eating patterns, or developing a strength training habit. That’s why...
Define Ageless 5-MIN ENERGIZING STRETCH Most people think of their home as a physical address where they live. And yet…your body is where you live first and foremost. Still, most people don’t quite understand their bodies or accept them in all their wonder....
10-Min Audio GET YOUR MOTIVATION BACK Do you ever feel like you get excited by creating New Year’s resolutions, and then you feel a rush of overwhelm and stress? At some point in these first few weeks of 2022, most of us will. But it’s possible to find a...
Re-Framing Your Resolutions Here we are…. only 48 hours away from 2022. Many of you have been waiting for January 1st to roll around. What’s not to love about starting fresh? The motivation, the results, the feeling when you check something off your to-do...
My Soul HAS A HAT The day has finally come…Move4Her day! If you’re joining me for the live virtual workout in a few hours, I’m excited to move with you. Thank you for helping me raise money to make a difference in the lives of gynecologic cancer...
