The Morning Advantage… How to front-load calories Seated next to me on my flight home this week was a woman in her sixties. She shared her frustration with stubborn post-menopause weight, which so many of us can relate to! Her eyes lit up when I explained that a...
5 Ways to Implement a FOOD CURFEW Setting a consistent cutoff time for your evening eating may be one of the most powerful yet under-appreciated nutrition strategies for women’s health and body composition. While much attention focuses on what and how much we...
Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone CLICK PLAY! Why you should listen Thirty years ago when I wrote my first strength training book, one of the chapters was about testosterone. At the time, women were concerned about this hormone, because they...
What Type of Incontinence Do You Have? Written by Ashlee Davis and originally published on Health If you have urinary incontinence, you have a tendency to accidentally leak urine. Paying attention to when and where you have bladder problems can help figure out which...
The Bladder Workout: Tame Incontinence Without Surgery By Harvard HealthBeat An overactive bladder (also known as urge incontinence) causes a sudden urge to urinate, even when your bladder isn’t full. For some people, it’s simply a nuisance. For others,...
Surprising Hormone Miracle For A Better Night’s Sleep! Many women find that the time around menopause is stressful. This may be due to the hormonal changes, which often times result in symptoms such as hot flashes and disruptive sleep. Top that off with family...
Your skeleton is nothing to be afraid of this Halloween! In fact, your body is made up of 206 bones that support your every move. Bones are made of metabolically active bone cells as well as collagen and other organic compounds that are mixed with minerals such as...
5 Ways To Melt Away Menopause Belly This week, I’m in beautiful Flagstaff, AZ where my daughter is doing altitude training in preparation for the Rio Olympics. As I travel and meet other women who around the country, I often notice certain themes and topics that...
[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones Since we all deal with stress on daily basis, it’s important to understand not just how our bodies react to it, but also what we can do to find our own inner peace. On a physical level stress can make...
Release The “Fountain Of Youth” Hormone By Walking! You’ve probably noticed that high-intensity workouts (also known as HIIT training) have been all the buzz lately. And, there’s good reason for it! Research proves that working out at your...
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