The 30-Plant Trick FOR OPTIMAL GUT HEALTH You eat your vegetables, you add spinach to your smoothie, and you make sure to get your fiber in every day. You’re doing a lot of things right! But if you’re eating the same five or six plants on repeat, your gut...
Top 10 Leaky Gut Supplements Article courtesy of Dr. Josh Axe Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is “intestinal permeability,” which means the...
Episode 40 | Dr. Kellyann Petrucci, M.S., N.D. | Bone Broth and Collagen—Your Best Defense Against Aging To Listen, Just Click Play! Dr. Kellyann Petrucci is a board-certified naturopathic physician and a certified nutrition consultant. She’s also the author of...
3 Eating Habits For A Healthy Gut 1 – Go For The Big O…Organic If you’re going to eat meats and dairy put those foods in your diet, they’ve got to be organic! Get the antibiotics out of the food chain as quickly as you can. I’m a huge fan of a plant-based...
Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Trevor, welcome to the show. Trevor Cates: Thank you, Kathy. It’s so...
Add THIS Spice To Your Shake To Reduce Gut Inflammation! Learn more about how cardamom can balance the bacteria living in your gut from today’s audio with Dr. Alan Christianson. Click play below!...
Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript Kathy Smith: I want to welcome to the show, Josh. Josh, great to have you. Josh Axe: Hey, Kathy. Thanks for having me. Kathy...
4 Ways To Prevent A Protein Shake BLOAT 1 – Pace yourself! Gulping a shake can leave you feeling uncomfortably bloated! Slow down and savor your super-smooth shake. That way, you won’t swallow excess air. 2 – Hit The STOP Button! Remember, the more...
Episode 8 | Dr. Kellyann Petrucci, M.S., N.D. | Bone Broth to Heal Your Gut Why you should listen – Today we’re talking bone broth! Bone broth has hit the mainstream recently and it’s being touted from athletes to nutritionists as a superfood. Bone broth bars...
