Q&A: What Exercise Can Reduce Hot Flashes?

Q&A: What Exercise Can Reduce Hot Flashes?

If you’re in the middle of a hot flash or feeling irritable, cover your ears! With everything else going on, the last thing you want to hear about is a sweaty cardio workout. But the truth is, we can’t afford to ignore the fact that heart disease is the... read more
How To De-Stress During Menopause

How To De-Stress During Menopause

From breathing techniques to trying a new fitness class, it’s possible to find your zen. Many women find that the time around menopause is stressful. A lot of this stress is caused by hormonal changes, which can create symptoms such as hot flashes, moodiness and... read more
The ABCs Of Menopause: Part 2

The ABCs Of Menopause: Part 2

For part 1, click here N- Night Sweats Night sweats are hot flashes that happen while you’re sleeping. At their worst, they can be a real trial; some women awaken drenched with sweat and have to change sheets and clothing. But even if you can’t climb into bed and get... read more
The ABCs Of Menopause: Part 1

The ABCs Of Menopause: Part 1

For part 2, click here I’m 63 and feeling better than ever! To celebrate this time of life, I made a simple ABC guide on how to manage symptoms of perimenopause and show you how this stage of life can be a positive transformational period. From hot flash... read more
Are You Peeing Your Bones Out?

Are You Peeing Your Bones Out?

Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and confidence later on. In menopause,... read more
Stay Centered Through Menopause With These 7 Strategies

Stay Centered Through Menopause With These 7 Strategies

Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your moods, but it’s important not to let this be a license to... read more
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