3 Eating Habits For A Healthy Gut

3 Eating Habits For A Healthy Gut

1 – Go For The Big O…Organic If you’re going to eat meats and dairy put those foods in your diet, they’ve got to be organic! Get the antibiotics out of the food chain as quickly as you can. I’m a huge fan of a plant-based diet. I think there’s many, many...
Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within

Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Trevor, welcome to the show. Trevor Cates: Thank you, Kathy. It’s so great to be here with you. Kathy Smith: Yeah, I loved seeing...
Add THIS Spice To Your Shake To Reduce Gut Inflammation!

Add THIS Spice To Your Shake To Reduce Gut Inflammation!

Learn more about how cardamom can balance the bacteria living in your gut from today’s audio with Dr. Alan Christianson. Click play below! https://www.kathysmith.com/wp-content/uploads/2016/10/CLIP-cardamom-and-superfoods.mp3 Spicy Vanilla Chai Protein Shake...
Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut

Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut

Why you should listen – If I were to tell you to eat dirt as part of your diet, you might think I’m CRAZY! But, before you get a bad taste in your mouth listen up! When I was growing up, my family would go on camping trips, and if I was having a s’more and...
4 Ways To Prevent A Protein Shake BLOAT

4 Ways To Prevent A Protein Shake BLOAT

1 – Pace yourself! Gulping a shake can lead leave you feeling uncomfortably bloated! Slow down and savor your super-smooth shake. That way, you won’t swallow excess air. 2 – Hit The STOP Button! Remember, the more you blend, the more air gets in your...
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