Top 10 Leaky Gut Supplements

Top 10 Leaky Gut Supplements

Top 10 Leaky Gut Supplements Article courtesy of Dr. Josh Axe Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is “intestinal permeability,” which means the... read more
3 Eating Habits For A Healthy Gut

3 Eating Habits For A Healthy Gut

1 – Go For The Big O…Organic If you’re going to eat meats and dairy put those foods in your diet, they’ve got to be organic! Get the antibiotics out of the food chain as quickly as you can. I’m a huge fan of a plant-based diet. I think there’s many, many... read more
Add THIS Spice To Your Shake To Reduce Gut Inflammation!

Add THIS Spice To Your Shake To Reduce Gut Inflammation!

Learn more about how cardamom can balance the bacteria living in your gut from today’s audio with Dr. Alan Christianson. Click play below! https://www.kathysmith.com/wp-content/uploads/2016/10/CLIP-cardamom-and-superfoods.mp3 Spicy Vanilla Chai Protein Shake... read more
Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut

Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript Kathy Smith: I want to welcome to the show, Josh. Josh, great to have you. Josh Axe: Hey, Kathy. Thanks for having me. Kathy Smith: I was in your neck of the woods recently. I was... read more
4 Ways To Prevent A Protein Shake BLOAT

4 Ways To Prevent A Protein Shake BLOAT

1 – Pace yourself! Gulping a shake can lead leave you feeling uncomfortably bloated! Slow down and savor your super-smooth shake. That way, you won’t swallow excess air. 2 – Hit The STOP Button! Remember, the more you blend, the more air gets in your... read more
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