Add THIS Spice To Your Shake To Reduce Gut Inflammation!

Add THIS Spice To Your Shake To Reduce Gut Inflammation!

Learn more about how cardamom can balance the bacteria living in your gut from today’s audio with Dr. Alan Christianson. Click play below! https://www.kathysmith.com/wp-content/uploads/2016/10/CLIP-cardamom-and-superfoods.mp3 Spicy Vanilla Chai Protein Shake...
Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut

Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut

Why you should listen – If I were to tell you to eat dirt as part of your diet, you might think I’m CRAZY! But, before you get a bad taste in your mouth listen up! When I was growing up, my family would go on camping trips, and if I was having a s’more and...
4 Ways To Prevent A Protein Shake BLOAT

4 Ways To Prevent A Protein Shake BLOAT

1 – Pace yourself! Gulping a shake can lead leave you feeling uncomfortably bloated! Slow down and savor your super-smooth shake. That way, you won’t swallow excess air. 2 – Hit The STOP Button! Remember, the more you blend, the more air gets in your...
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