10-Min Pilates Mat Abs PRESS PLAY ABOVE Today’s 10-Minute Pilates Mat Abs from Tummy Trimmers is a gentle yet powerful way to strengthen your core from the inside out. This routine uses classic Pilates mat exercises to target the deep abdominal muscles that...
10-Minute Core Abs …JUST PRESS PLAY ABOVE! Today’s 10-minute Tummy Trimmers: Core Abs routine is all about working smarter, not longer. In just ten focused minutes, you’ll target your entire core… from the deep stabilizing muscles that support your spine to the...
4 Moves for a Strong Lower Belly …Click Play Above! Let’s talk about a spot that most workouts miss: the lower part of your abs. That area right below your belly button can be especially stubborn, particularly as hormones shift. It’s one of the most common...
10-Min Miracle Abs PRESS PLAY ABOVE Let’s flip the script. Instead of chasing flat abs, what if we focused on building a strong core? A strong core changes how you live… not just how you look. It steadies your balance, improves your posture, protects your back, and...
20-Minute STAYING STRONG ARMS In this arm session, you’ll build resilience with gentle yet effective exercises designed for longevity. We’ll focus on alignment, smooth transitions, and mindful repetitions—all joint-friendly, all genuinely empowering. By the end,...
20-Minute STAYING STRONG LEGS Strong legs are the foundation for an active, vibrant life. In this 15-minute session, we’ll wake up your lower body with a gentle warm-up… then move into a series of classic moves—squats, lunges, and balance challenges—that build...
10-Minute PILATES MAT ABS Pilates Mat Abs centers on precise, controlled movements performed on a mat, designed to lengthen and strengthen the torso, perfect posture, and trim your midsection. It offers a refreshing break from standing or high-impact routines,...
10-Minute BOOT CAMP ABS Tummy Trimmers Boot Camp Abs is a mat-based abdominal routine that kicks off with a roll-down movement from a standing position onto the mat, emphasizing control and core engagement throughout . This segment emphasizes traditional...
10-Minute CORE ABS This 10-minute Core Abs session zeroes in on your deepest ab muscles with precision and purpose. Through a series of plank variations, stabilization moves, and posture-focused exercises, you’ll whittle your waist while building lasting core...
20-Minute TOTAL BODY BALANCE This 20‑minute “Total Balance” session hones your balance, stability, and core strength through graceful, functional movement. Kathy guides you through controlled sequences that challenge your posture, engage deep-stabilizing muscles, and...
