The Real Reason Why BELLY FAT WON’T BUDGE We’ve all been there. You’re pulling on your favorite jeans, you get them up, and then the zipper won’t budge. You try a different pair. Somewhere in the back of your mind you think: when did this...
20-Minute TOTAL BODY CIRCUIT Every week needs a workout that just makes you feel alive. Heart rate up, mood lifted, energy through the roof… for hours afterward. This is a 20-minute medium-intensity workout that will help improve endurance while at the same...
Functionally Fit Peak Fat Burn! …PRESS PLAY ABOVE! Picture it….It’s 1996. Your VHS tape is queued up, your cross trainers are laced, and your Functionally Fit Peak Fat Burning workout is about to begin. This workout has been a fan favorite for nearly...
Greet Spring With an Outdoor Walk! To start, press play above! As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending...
How Much Protein DO YOU REALLY NEED? Protein is a must. In fact, it’s vital for the proper functioning of your body. Protein is essential for muscle growth and repair, and it’s also an important part of every cell and body tissue, including bones, organs,...
