10-Minute STANDING ABS This standing ab workout delivers core strength with a side of fun. In just 10 minutes, you’ll twist, reach, and flow through a series of dance-inspired moves that keep your heart rate up while toning your midsection. Each move is designed to...
30-Minute ULTIMATE SCULPT This 30-minute total body workout blends strength, balance, and core training into one sculpting session. Using dumbbells and dynamic movement patterns, you’ll tone every major muscle group, arms, legs, glutes, and abs, while boosting your...
VO2 Max STRONGEST INDICATOR OF LONGEVITY We all know that exercise is good for us, but here’s something that might surprise you: peak aerobic fitness, measured as VO₂ max, ranks as one of the strongest predictors of both your healthspan and lifespan. Think of...
10-Minute Abs PRESS PLAY ABOVE Earlier this year, I was training for the 29029 TRAIL, and my training was based around lots of hiking and walking (I was getting up to 60 miles of hiking a week). Even though I loved every minute of it, it was quite time consuming, so I...
Move with intention! Today’s workout is a 30-minute full-body burn that blends dumbbell strength with multi-plane movement. This 30-minute total body workout blends strength, balance, and core training into one sculpting session. Using dumbbells and dynamic...
