10-Minute BOOT CAMP ABS Tummy Trimmers Boot Camp Abs is a mat-based abdominal routine that kicks off with a roll-down movement from a standing position onto the mat, emphasizing control and core engagement throughout . This segment emphasizes traditional...
10-Minute CORE ABS This 10-minute Core Abs session zeroes in on your deepest ab muscles with precision and purpose. Through a series of plank variations, stabilization moves, and posture-focused exercises, you’ll whittle your waist while building lasting core...
20-Minute TOTAL BODY BALANCE This 20‑minute “Total Balance” session hones your balance, stability, and core strength through graceful, functional movement. Kathy guides you through controlled sequences that challenge your posture, engage deep-stabilizing muscles, and...
20-Minute TOTAL BODY CIRCUIT This 20-minute Total Circuit blends cardio bursts with strength moves for a sculpting, metabolism-boosting session. Expect a mix of upper and lower body work—arms, legs, glutes, and core—all guided by Kathy’s cues and pacing. It’s dynamic,...
30-Minute PILATES FOR ABS This 30-minute Pilates abs workout is all about sculpting your core with precision and purpose. Kathy guides you through classic Pilates moves, highlighting both beginner-friendly and advanced modifications, so every rep speaks to form,...
