Press Play Below 20/20 COREFIT WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
Wake up Sluggish Glutes WITH FROG PUMPS Frogs and fitness don’t usually go hand-in-hand, but today’s move mimics a frog’s motions to re-engage those underdeveloped glutes. The magic of this move is its ability to reactivate your rear. Frog Pumps...
60-Minute YOGA BASICS In this Yoga Basics routine you’ll step into a calm, 55-minute gentle yoga flow designed for beginners that combines standing and floor poses to release tension, improve flexibility, and build core strength. You’ll move with breath, linking fluid...
60-Minute AEROBOX In this Aerobox workout, you’ll power through an intense, full-body boxing-style cardio session that blends shadow-boxing, jump rope, and “stick & move” drills to build strength, agility, and stamina. You’ll begin with a warm-up to learn the key...
60-Minute KICKBOXING In this kickboxing workout, you’ll move through a high-energy routine that mixes martial-arts style punches, kicks, knees, hooks, and combination drills to burn calories, build strength, and boost coordination. You’ll start with a warm-up that...
