Timeless: Step Aerobics JUST PRESS PLAY ABOVE! Today’s workout takes you through classic, steady-state step choreography that keeps your heart rate humming while your brain locks into rhythm. You move through arm variations like curls, claps, and bow-and-arrows, then...
The Morning Advantage… How to front-load calories Seated next to me on my flight home this week was a woman in her sixties. She shared her frustration with stubborn post-menopause weight, which so many of us can relate to! Her eyes lit up when I explained that a...
Tone Up …CLICK PLAY ABOVE! Before resistance bands were neatly packaged and sold everywhere, fitness required a little creativity. If you wanted to challenge your body in new ways, you experimented. You paid attention. You tried things that simply made...
Bear Plank With Variations CLICK PLAY ABOVE Last week a woman told me her back had been bothering her. I asked if she did any core work. “Oh, tons,” she said. “I do crunches every day.” That’s the mix-up I see all the time… ab...
Recently, I heard about the 5am Club. Wake up at 5:00 and step into the 20/20/20… 20 minutes of walking, 20 minutes of meditation, and 20 minutes of learning. I was proud of myself for two whole days. Day three? I couldn’t drag myself out of bed. So now...
