How The Heck Do I Drop The Last 10 Pounds? I am often asked about this dilemma: Why, after working out for months and months, altering their lifestyles and changing their diets, do many people get stuck on a “weight loss plateau.” Bringing us the question, “How the heck DO I lose those last
Diet Myths and Facts – Why you should NEVER go on a diet I’ve worked with countless nutritionists over the years, with a range of specialties and degrees, and they all have one thing in common: Every one of them shudders when they hear the word “diet.”
Foot Care Matters. It’s easy to take our feet for granted. After all, it doesn’t take much to put one foot in front of the other. But when foot issues start to arise, we suddenly realize their importance. Our feet are the foundation of our bodies, keeping us balanced and taking us where we
When it comes to diet, most of us have already gotten the message loud and clear: Sugar is bad. But not many of us realize just how serious a threat sugar can pose to our health and well-being. Don’t worry
