Osteoporosis is a disease which is characterized by low bone mass and deterioration in bone tissue. Osteoporosis can greatly contribute to an increased risk in bone fractures – especially in the wrists, hip, and spine. Low bone mass is most common in women, especially those who are post-menopausal. Lack of physical activity and calcium consumption early on can be a major contributor to osteoporosis at an older age. This disease can be treated and even reversed with lifestyle modifications – such as increased calcium consumption and strength-training exercises.
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