Let’s get started! An email will be sent to you shortly with your FREE download of the Fit Over 40 program. Each day during the challenge, I'll email you a workout and recipe every day. From from walking to yoga to barre...from parfaits to frittatas to slimdown shakes, your recipes and workouts will be delivered straight to your email bright and early every morning.
If you DO NOT receive your Welcome Kit email make sure to check your spam or promotions folder….especially if you have a Hotmail, Outlook, Live, or MSN email address, as these providers can sometimes misplace our emails.
FILL OUT THE "START THE CHALLENGE" SURVEY!
In order to set yourself up for success, fill out the "Start The Challenge" survey! This will help you get clear about your intentions and shift your mindset so you can flip the "reset" button and be on the road to a healthier, more vibrant life.
And don't worry, I'm the only one that will see this information.
The "Fit Over 40 with Kathy Smith" Facebook group is is a place where you can...
Ask ANY "Fit Over 40" question
Connect with thousands of other challengers for support and accountability
Celebrate your progress and victories with all of us so we can motivate each other
Come say hi! We can’t wait to meet you. Actually, go introduce yourself right now