1 Move That’s Guaranteed To Tone Obliques, Glutes & Hamstrings
If you desire a strong core that actually helps improve your overall performance, you can’t just train the muscles that you see in the mirror. That’s why today, it’s time to take a the traditional plank and flip it upside down with the REVERSE PLANK. This is the BEST core exercise you’re probably not doing! And, it’s guaranteed to go far beyond just your abs, and use the often overlooked posterior muscles (lower back obliques, glutes and hamstrings). Even if you have a strong core, this move will take your routine to a whole new level.
Ready for a challenge? Join me in today’s 1-minute reverse plank video