Steamed Fish With Chinese Herbs
Steamed Fish with Chinese Herbs Ingredients: 2 tablespoons low-sodium soy sauce 1 tablespoon dry sherry or white wine 1 teaspoon toasted sesame oil 12 ounces fish fillets (such as red snapper or rock cod) 2 tablespoons grated fresh ginger Freshly ground pepper 3...
Italian-Style Scramble
Italian-Style Scramble Ingredients: Nonstick olive oil cooking spray 1⁄4 cup chopped red bell pepper 1 cup packed fresh spinach, torn into bite-size pieces 1 whole egg plus 3 egg whites (or 3⁄4 cup egg substitute or 3⁄4 cup egg purchased egg whites) 2 to 4 fresh basil...
Stir-Fry Recipe
Stir-Fry Recipe Use these proportions to create your own signature stir-fry dishes! Stir-Fry Ingredients: 1 head broccoli, cut into florets 1/2 Cup snow peas 3/4 Cup chopped carrots 1/2 Cup green beans Spicy Garlic Sauce Ingredients: 1 Tbsp arrowroot 1 1/2 cloves...
2-Week Fast Track | Protein Shake Diet Plan
Sometimes it just hits you. It’s like something clicks in your brain. You wake up and feel super-motivated, ready to do whatever it takes to make a change right NOW. And, you’re not messing around