Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?

Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Siphiwe, welcome to the show. Siphiwe Baleka: Thank you. I’m so excited to be here, Kathy. You really set it all quite nicely. Kathy... read more
3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss!

Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can move the needle from mediocre results... read more
Fitbit Giveaway!

Fitbit Giveaway!

I’m constantly talking about how one of the keys to success is TRACKING your fitness. My favorite fitness tracker on the market is the FitBit…which is why I’m giving one away! Fitbit makes it easy to track activity, reach your goals, and sync your... read more
Is Yoga A Good Way To Lose Weight?

Is Yoga A Good Way To Lose Weight?

The answer might surprise you. I get asked all the time, “Does yoga help you lose weight?” Well, it all depends on the type of yoga you’re doing. There are slow, fluid classes that are more about stretching, and there are other classes that are more... read more

Are Your Squats Safe?

If you’re looking for a boost from behind —  and who isn’t? — the key is squats. But before you start working your lower body, you NEED to make sure your form is on-par. Squatting with good form can make the difference between fast, safe,... read more
A Fun Twist On Weight Training

A Fun Twist On Weight Training

Women often come to me wanting to define their muscles, but they’re afraid that if they lift weights they’ll look like a body builder. It’s time to throw that misconception out the window! I’ve always been a big believer in weight training, especially kettlebells. If... read more
1-On-1 Skype Consultation With Kathy Smith

1-On-1 Skype Consultation With Kathy Smith

1-On-1 Skype Consultation With Kathy Smith Let’s have a Skype date…just you and me! I want to talk about your fitness goals and how you can improve your health. Passing on the knowledge of how you can feel great about your body makes all the difference to me,... read more
Save Time With Functional Exercises

Save Time With Functional Exercises

Save Time With Functional Exercises Whether you’re looking at the statue of David or the magazines featuring celebrity’s toned bottoms, sculpted glutes and hamstrings are always in fashion. But we’re all in a hurry, and this may be your number one excuse to not... read more
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