Episode 32 | Dr. Oz | The Single Most Under-Appreciated Problem in America
Episode 32 | Dr. Oz | The Single Most Under-Appreciated Problem in America CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Dr. Oz, I’m so excited. First of all, I’m so...Relax In 60 Seconds!
Relax In 60 Seconds! Bodimetrics Relax Me from Kathy Smith on Vimeo. Everyone knows that taking time to relax is SO important for your sanity – but telling somebody to relax is easier said than done. Until now. The BodiMetrics Performance Monitor has a function called...What Happens To Your Skin When You Don’t Sleep
What Happens To Your Skin When You Don’t Sleep Not getting enough sleep takes away from your skin’s natural beauty. If you’ve ever pulled an all-nighter or two, you know that a lack of sleep has a sneaky way of showing up on your skin despite your best efforts...
Breakthrough Technique To Reach The Deepest Levels Of Sleep
Breakthrough Technique To Reach The Deepest Levels Of Sleep Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 We’re all experiencing disruption in our daily lives, and uprooting our routines can feel overwhelming. ...
Sleeping Smart
Sleeping Smart Sleep is the unsung hero of weight loss. Getting a good night’s sleep means much more than just catching up on your beauty rest. If you cheat yourself out of a long slumber, you’re setting yourself up for unhealthy consequences later. So...
Great Skin At Any Age
We all want to age well while not spending a fortune on anti-aging crèmes. No matter how many types of moisture cream and anti-aging remedies you buy, you might be missing the important and free remedies that can help us age beautifully such as exercise, good eating...
Rough Nights Sleep
How do you bounce back after a rough night? Adequate sleep is vital for so many reasons–cognitive functions, a healthy immune system, staying energetic, and so much more. Constant exhaustion can actually cause you